Breathe and Integrate

Be gentle with yourself. Last week brought a huge influx of light, and now it is integrating into your body, into your lives. Integration takes time and patience. You can still be active in your life, but when you feel resistance just slow down, step back, and breathe. Pushing won’t help.

To accommodate all the new energy, naturally old energy will have to leave. This might be old habits, old emotional patterns, old beliefs. The more you cling to the old, the more resistance you build, and the harder your life becomes. When you feel the resistance, ask yourself what you are clinging to, and be open to releasing it. This could mean no longer tolerating red meat or alcohol, when you have always enjoyed them before. This could mean no longer being comfortable playing the victim, when you used to love to blame others for your problems. No matter what it is for you, just let it go. The Light is pushing it out to make room for the new.

There is no need to be attached to old beliefs and behaviors. They don’t define you, just the persona you have created. You created the old persona by yourself, now you are co-creating a new persona with the Universe. Attachment to the ego structure can be strong, because people think this is who I am! No, it has nothing to do with who you are, it’s just a collection of habits and coping skills that have served you thus far. What no longer serves you must now be released to allow room for something better.

Your Guides, Guardians, and Angels are always near you, waiting for you to ask for their assistance in this process. You are never alone. And you are so very loved. Be gentle with yourself, and allow the integration.

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4 Responses to Breathe and Integrate

  1. Carol Schloegel says:

    LIGHT LIFE LOVE!!!! Carol

    Liked by 1 person

  2. nathaj says:

    It’s a powerful time, that’s for sure!


  3. Thank you Natha this is just beautifully said and written. I’ve been hearing this message a lot lately. I think the Universe is trying to tell me something. 🙂

    Liked by 1 person

  4. nathaj says:

    It’s been a pretty constant message for me for about a week. Then I remembered I am supposed to share…


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