We are starting down a slippery slope of transition, which will be rapid and chaotic. This next six months (February – August 2025) will be overwhelming if you focus on the world stage, or amazingly beautiful if your focus is inward. Everyone has their own journey, and we must respect that, even when it’s hard to watch. The best thing we can do at this point, both for ourselves and others, is to integrate this energy into our bodies. Be the bridge between heaven and earth.

I do this with some form of the Unity Breath Meditation. After you do it a few times it only takes seconds to get into this space, and then you can just take a few minutes to consciously breathe in the energy. The basics:

Close your eyes and relax
Send your awareness down to the core of Earth
Send and receive love with Mother Earth
Keep that connection as you send your awareness up to Source
Send and receive love with Father Sky (or the sun)
Keep that connection as your bring your awareness to your heart
With every inhale bring love from both Earth and Sun to your heart, where they mix
With every exhale let that energy fill and surround your body
When you are done, keep the feeling of this experience as you open your eyes

You can take your time to get to know these energies, or you can just connect and breathe. I recommend doing some version of this meditation at least twice a day, before bed and before you start your day. I have been using it daily for about 18 years, so it only takes a few seconds to connect down, connect up, and breathe. I do it several times a day, and also anytime I feel overwhelmed or fearful. It reminds me how small my human troubles really are, and lets me share this experience with the collective by entanglement.

I keep asking what I need to be doing right now, and the answer is always grounding the new energy. My way for grounding energy is this meditation. Yours may be gardening or walking the dog. We are all different, so find what makes you feel safe and loved and do more of that. Your efforts make a huge difference right now. Be the bridge between heaven and earth.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo, Walking In Both Worlds, and What’s Next, available at Amazon, both in paperback and on Kindle. Love donations welcome and appreciated via PayPal (donate button). Please feel free to share and re-post these writings… we are all just walking each other home.