* Separation Anxiety *

As the timeline split continues, soul groups are rearranging to manage, and honor, individual free will choices. In case there is any question, the split is NOT based on politics or religion. The split is based on becoming true to your highest potential. It’s based on sovereignty, freedom, and accountability. This is about being ready to take full responsibility for yourself, your actions, your words, your deeds. Before you can co-create the New Earth, you have to create yourself.

In the past, soul groups didn’t reorganize much. A person could make low-vibration choices their whole life, and reincarnate with the same group to try again. Now this dynamic has changed. The energy is greatly supporting soul progress, and no longer supports ego structures. As a result, those on a path of self-mastery are out pacing some of their soul group still embedded in the ego illusion. Since karma is no longer entwined with reincarnation, it is necessary to restructure at the soul level.

This seeming division is actually the fastest way to Unity Consciousness. At the end of the day, and way above my pay grade, we are all one. Here on Earth, free will as individual choice still matters. A lot. Even though this soul reorganization may be painful, it truly is the best way forward. Leading by example is the very best thing you can do for your soul group. It is happening both personally and collectively, so you may feel it, even if no one in your personal life is effected.

How it feels to me is quite unsettling, with lots of tears. It happens quickly though, and I feel great afterward. First I feel anxious, then abandonment issue come up, then I cry to release the pressure (and old codes). The tears start as grief and loss, then become sadness, then grace and gratitude. This can take one minute or fifteen, depending on how deeply embedded it is. This process is a normal detox. The old must go to make room for the new.

Mentally, a lot of re-framing and epiphany is happening. I can see a situation from a brand new viewpoint. This also makes way for a new level of self-awareness. Even though I have the emotional range of a Vulcan, turns out emotional stability, emotional maturity, and emotional consistency are very important to me. Who would have guessed? This process started with my victim response, moved to blame, then anger, then awareness. So in my head it sounded like this: “Why is this happening?”, “How could they?”, “How dare they!”, “Wait a minute… I see a pattern…” And once you see the pattern, you can make a different choice. Absolute accountability. 

As with everything, the outer reflects the inner. As you release and re-frame, your outer experience changes. People, experiences, and conditions drift away, and new ones enter. It may be a pretty seamless exchange, or there may be a time between the old and the new. Don’t worry – the new will show up. As I said, self-mastery is greatly supported. Just keep moving toward your Higher Self, and the world will shift around you. No matter what changes are happening, your Higher Self is always with you. No chance of abandonment issues there.

I will leave you with the haunting love song I have been listening to for days. We normally think of love songs going horizontally, to or from another person. Listen to this one vertically, going to and from your Higher Self. In my head, verses 1,2, and 4 are from your Higher Self to you, and verse 3 is from you to your Higher Self.
My Love Will Never Die” by Clair Wyndham

“My Love, my Love, my fearless Love
I will not say goodbye
Sea may rise, sky may fall
My love will never die

Go on, go on, go bravely on
Into the blackest night
Ohh-ohh-ohh

My heart, my heart, my drowning heart
Oh all the tears I’ve cried
Oh I may weep forever more
My love will never die

My Love, my Love, my fearless Love
I will not say goodbye
Sea may rise, sky may fall
My love will never die”

 

Please feel free to explore and share the writings on this site. It’s free (donations appreciated), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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Creation & Creativity

Thoughts about creating a new world. Even more important today than when this was first shared. Enjoy!

Walking In Both Worlds

I wrote this piece for my next book, but it keeps ringing in my head. Apparently, it wants to be shared now. Please note that ALL the chakras are equal, and need to be open for proper health and functioning. This is just my observation of the extreme emphasis some put on the sacral (2nd).

When we think about creativity, we automatically envision painting or singing or dancing or some other form of art. The word “creation” might smack with Divinity, or some origin story. In the spiritual community, creativity is generally associated with the sacral (2nd) chakra, along with sex, and some muddy darkness that can’t quite be defined. I want to take you on a journey of possibility, to reconsider these ideas. As usual, take what’s helpful, and leave the rest.

Unconscious creation is how nature exists. Growing a baby doesn’t take conscious thought, it just happens. Plants…

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Creation Zone

As we near the start of the full energies of 2021, we begin to see the possibilities. Generally, a year begins to form around fall equinox the year before, hits full swing from spring equinox to fall equinox, then begins to meld with the next year. 2021, the year of revelation and realignment, is nearing the start of its most potent time. This is so exciting! At least for those who have done some inner work to align with their true self, rather than accept their conditioning as real.

Even though we have had to “make things happen” in the past, we are now in full co-creation mode. It used to be necessary to use our personal will to drive the whole machine. It was like wading through mud. The energy got lighter in 2017, and now it is actually enough like home to be fun. When I say “the energy got lighter” I mean the set-point of the vibration got higher. This is great if you have some recollection of the vibration you came from. This is chaos if you identify with the illusion – structures of victimization and false authority. If you are having a really rough time right now, seek the guidance you need to release the old codes, conditioning, and timelines. Talk to a friend, or counselor. Start a spiritual practice. Take a class. There are many options out there, and now is the time to seek them out.

Creation has always had two parts – free will and grand design (pre-life plan). In the past, free-will, personal drive, and discipline were the way to achieve goals on planet Earth. Now, the energetic landscape has changed. Free will still plays a part, but listening has become more powerful than forcing. We still need to take action in small ways, but only when guided to do so. These baby steps are paying off in leaps and bounds. Lots of results with small actions.

If we view life as a workout regimen, it used to take an hour of cardio and an hour of lifting weights everyday to stay in shape. Now, it’s more like ten minutes of each, followed by twenty minutes of sitting still, consciously integrating the work. Feeling every cell adapt to the input. Thanking the body for its ability to become what you envision. Very different template to work with.

Some of this has to do with the refinement of the energetic pallet. Let’s look at this through healing modalities. If a person has a diet of fast food, soda, and processed sugar, then they are pretty disconnected from their body. Subtle healing techniques probably won’t be helpful, and pharmaceuticals from Western medicine may be the best option. If a person eats only organic whole food and clean water, they are more likely to have an awareness of their body. Western medicine may feel like a sledge hammer, and do more harm than good. As you refine your energy, more subtle inputs make a noticeable change. Only you know where you are on that sliding scale.

Please note their is nothing “wrong” with either. Just know where you are, and act accordingly. For those who have been detoxing (both physically and emotionally) for a few years, get ready to receive the new codes. For those that haven’t, the new codes are coming anyway, so be prepared for the old to come spilling out. If you have friends or family that are really having a hard time adjusting, please be compassionate. Help them find the help they need. I can’t even imaging doing the inner work of the past decade in a couple of years. Ouch.

Timing is a big part of what’s happening. If you are in line with the timing of your own soul path, things just flow. If you are out of your timing, things are a struggle. If anything in your life seems like a lot of work, just stop. It may be the wrong direction or the wrong time. Conversely, things that didn’t work before may have the fresh energy to start again, and stick this time. I’ve had health issues for a couple decades now, which have stubbornly refused to shift. What didn’t work before is now working. Same stuff, just different timing. Be willing to try again, at any point.

Here are a few things that seem to be helping me the most right now:
Busy Mind Means Integration Is Needed – If I can’t focus, and have too many thoughts flying around, it means I need to lie down and breathe. It usually takes twenty minutes of just being present with my body for my mind to settle on my next task.
Nature Heals Everything – The Elemental Kingdom is wide awake out there, and if asked, they are happy to help. Sunshine is my personal favorite, but call on what you need.
Bach Flower Remedies – This stuff is magic in a bottle. I use Chicory to help me let go of the old.
Breath Work – Any kind of intentional breathing. Breathe on purpose.
Chanting or Singing – Use your voice. Sing yourself into being. I feel like the vocal vibrations help integrate the energies into the body.
When Nothing Flows, Relax – Timing is everything right now. When things flow for a while, and then just stop, I am waiting for the right timing to catch up to me. No need to push or worry, just relax and read a book.
Ask the Body – Before I begin anything I ask the body what it needs. When I get a clear answer, I do the thing. When I get a blank, I go through a couple options, and do whatever feels best. The body is my ally and guide.

The energy is amazing out there right now, but also very intense. Anything done out of ego or conditioning will meet a swift end. Following your soul path will bring results quickly. Hoping you find much joy in this miracle time. Game on!

Please feel free to explore and share the writings on this site. It’s free (donations appreciated), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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Earth Quarantine Lifted

This has nothing to do with the pandemic. Our planet has been on galactic quarantine for a very long time. It has finally been lifted. I have been watching the shield dissolve for about a week, not really understanding what was going on. It looked like the scene from the last Harry Potter movie, when the energetic shield around the castle breaks down. I was a bit disturbed by this at first, but what was left was beautiful. The clarity of the human heart grid is stunning!

Clarity and community are what’s left. My visions in meditation are as vivid as they have ever been. I am being guided towards my next steps on this winding path, with complete trust. I also feel very close to both my ancestors, and my multidimensional team. This sense of community goes far beyond earthly connections.

On a physical level, it’s a bit challenging. Dizziness and nausea accompany the magnetic shifts. Heart palpitations and headaches signal a flood of new DNA codes. The ringing in my ears keeps changing tone and sides. Emotionally, it is a swing between anxiety and bliss, all the while knowing everything is in perfect order. Much release of the past, and entering a future life of service to the whole. Mentally, it’s hard to focus, as thoughts zip by without taking hold. So much information on so many levels. Integration takes most of my time. Crazy and surreal.

We have finally entered the bigger reality. If you are feeling the growing pains of embodiment, you aren’t alone. The best thing to do is relax into it. Let the current carry you to whatever distant shore it has planned for your path. Rest. Follow your intuition. Take a few baby steps in the direction you’re guided. Be gentle with yourself and others.

Not everyone is making this leap right now, and that’s okay. Let people be where they are, and grow anyway. Your growth helps the whole, and you are needed. At the same time, remember you are not alone. So many of us are now stepping into our full potential, and we are together on the inner-net. Connect with the heart grid, and feel the miracle unfold. We all appreciate you!

Please feel free to explore and share the writings on this site. It’s free (donations appreciated), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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* Judge Not *

As we continue our drift through timelines, I am constantly reminded not to qualify or quantify things. In other words, don’t judge. This goes for people, places, experiences, and perceptions. “Good” and “bad” aren’t helpful at this time. While boundaries and discernment are always necessary, it is important to limit value judgements based on perception. Did the situation hurt? Maybe. Was the outcome not as planned? Probably. Does this mean it was the wrong thing? Maybe not. Leave it open.

Our experiences form us. We needed whatever we went through to bring us here. At this point, we have the choice to release or relive. If you are truly done with the past, it is the perfect time to bless it, and release it. Release is a very peaceful experience. If you desperately want your past to leave you alone, there is more work to be done. The work is internal. No room for blame. No room for fighting the person or experience.

I had the experience recently to watch how judgement really works. I was talking to a friend about a judgement they made about a situation years ago, and the subsequent decisions that held up that judgement. Their life was totally transformed by that single judgement, and not in a good way. When I saw the pattern required to hold up that judgement, it actually made me nauseous. I thought to myself… This is what we all do! This is how it works! I think I’m gonna be sick…

Judge not lest ye be judged doesn’t refer to an outside force judging you, or even to other people. It actually means when we judge we start building the walls of our own prison. We block ourselves off from anything and anyone that contradicts that judgement. If we are not consistently owning and working through our judgements, we build our prison walls even higher. Every choice making us more “right” about our original judgement. Our lives are confined by our own judgements.

Think of the consequences of a childhood judgement like “life is hard” or “men are childish”. With every new experience we revert to this original judgement, and build the walls even higher. I have always seen this type of action as a result of childhood trauma. While there may trauma to deal with, it is the judgement that holds us in a pattern. Also, judgements can be made at anytime throughout our lives. Be careful what box you create for yourself.

It’s worth mentioning I’m not talking about petty judgements, nor am I suggesting dropping personal boundaries. We make dozens of observations and petty judgements everyday. Just because you think (inside your head) that a person shouldn’t wear pink, doesn’t necessarily mean you will build a wall against all things pink. If it isn’t a nagging issue, just let it go. Also, if you have distanced yourself from someone for your own well-being, keep that boundary in place. At some point, revisit the judgement used to make the boundary, while keeping it firm. I had to separate from a narcissistic friend a few years back. While I mentally sift through the experience to find forgiveness and release, I know our time together is over. Discernment is very different from judgement.

When looking at relationships – with others, or with yourself – judgement is the opposite of love. When you say”that isn’t how I would do it”, you are talking about discernment. Deciding what’s right for yourself is discernment. When you say “they did it wrong”, you are making a judgement. Deciding what others should or shouldn’t do is judgement. We judge ourselves, too. We can choose to forgive ourselves, instead of “should-ing” ourselves. You can’t judge someone and love them at the same time, not even yourself.

May you fully release your past. When the fog clears, may you find yourself on your highest possible timeline. May love dissolve every judgement in your world. Love is always stronger than any judgement.

Please feel free to explore and share the writings on this site. It’s free (donations appreciated), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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Be Still – Energy Update

The current energies are so strange. I have felt this kind of stillness before, but never for so long. Usually, when we skip timelines, things get still for a few hours. This time, for me it came to a stop this past weekend (Feb. 6-7), and it’s still stopped. It feels like operating outside of time. It also feels very isolated, even though I am still seeing and talking to people. Disconcerting.

I have gotten into a rhythm of letting my body lead the way. I ask it what it needs next, it tells me, and I do it. All it has said for these past few days is, “Be gentle.” When I check-in with my guides, things look busy up there, but all they say is to be still. For me, this is not just physical stillness, but mental also. I have a tendency to project an intention, and follow through with action. I’m always doing something, even if it looks like sitting still and meditating. I have been told to stop that, for now. In fact, it is better to keep moving physically, than to keep creating mentally. At least for me.

From what I can tell, we are being realigned with our true path. We can do this the easy way by not creating busy work, and waiting to see where we land. We can do this the hard way by investing in timelines that may crumble soon. Either way, we will end up where we need to be by the end of the year. Easy or hard, that’s up to you.

I feel like things will be considerably clearer by February 17. Until then, don’t make big decisions if you don’t have to. If you must focus your mental energy, focus on world peace or unconditional love or something less personal like that, so your own timeline can fall where it needs to. Your own Higher Self is moving the pieces right now. Let it happen. You only want what’s best for you.

You aren’t alone. It’s weird out there right now. If you can keep your gaze soft, and stay out of worry, it’s kind of exciting to feel the whole world stop and redirect. I wonder where we’ll end up…

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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* My Brother’s Keeper *

Unity Consciousness is making great strides. We are starting to find practical proof of our oneness. Have you been noticing more synchronicity lately? Have things been falling apart, only to rearrange in a better way. Almost like the Universe has your back. And so it does.

I have been dipping my toes in collective consciousness for almost forty years. I started using it to pass tests in middle school. If I didn’t know the answer, someone else would. It worked. This gives me direct experience of our unity, and it’s right there for each to use. Granted, passing tests was fairly selfish and mundane, but it gave me a foundation in practical experience, nonetheless. In the last several years I’ve applied that basic foundation to distance energy work, both for individuals and the collective. Point is, I know it’s real (grades to prove it).

The current shift is bringing that connection to the forefront. It’s popular in spiritual circles to talk about unity consciousness, without any real knowledge or personal accountability. This is understandable, after spending a whole life as a separate individual. The good news is you are now gaining access to an amazing support system. The better news is that you help create this system with every action.

I have limited mobility due to a neurological issue. For years I have asked friends to think of me before (or during) times of movement, like going for a walk. Only recently have I been able to feel that connection, and my nervous system responds to their movement. This is a really big deal, and so exciting! It shows that the collective consciousness is ready to support this kind of experience. It shows that matter responds. I am aware that many have felt this level of unity coming. I’m just a mad scientist at heart, and love physical data.

This is yet another reason to treat your body as a temple, and keep your mind clear. We all contribute to the collective experience, but those with clarity and focus have a bit more influence. Yes, the addict shooting up heroine adds that to the whole, but the monk in meditation adds more. Not as a matter of good and bad, but simply focused intent. A focused mind is powerful. Entering an altered state with a clear mind is simply a different experience than entering through substances.

And just to be clear, this unity stuff starts in 5D, which is above politics and religion. It is beyond any personal belief system, beyond ego. No one can weaponize it, because you can’t even get there holding thoughts of manipulation. This is High Magic (for the magic crowd), and unconditional love is required to steer this thing.

If you are in need of any kind of support, you can tap into the collective. It’s like Google, but better. It’s like no other kind of support system. You can access it anytime. You can download anyone’s lessons. We are here for each other in so many amazing ways. And you are here for the collective, as well. You are a piece to someone’s puzzle. Your experiences add to the collective strength.

For conscious creators – game on! Let’s build the New Earth together. We are there for each other every time we are there for ourselves. Self-care and self-love contribute to the whole. Every time we make a breakthrough, we see it mirrored in our soul family. Focus on Love, and let everything else go. You got this!

Funky side effect: Not everything you think or feel is yours. You still get full accountability for your words and deeds, though. Just really spend some time with things before you speak or act. You can’t un-ring a bell. Thoughts may not be your own. Feelings may not be your own. If a thought or feeling seem unfamiliar, let them pass. No need to get attached to random energies.

So, I thank you, dear reader, for showing up to your life. I thank you for all the lessons you have lived. And I thank you for consciously creating our future with me.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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* Personal Sovereignty *

Sovereignty, autonomy, freedom. These words are used quite a bit in spiritual circles, of late. We generally associate these word with doing something in the outer world… freedom of speech, freedom to travel, enough abundance and support to do and have what we want when we want. Lots of stuff, and lots of doing. What if the attachment to ‘stuff’ and ‘doing’ is actually what is blocking the freedom from manifesting? As with all outer conditions, personal sovereignty begins within. As the song lyrics tell us, free your mind, the rest will follow.

We have been living this life upside-down. We think what is outside us is real, and we let circumstance dictate what we think and feel. We are now awakening to the fact that this is backwards. Clear up your inner world, and the outer must comply. We live in our own fractal reality, and you get to change the shape of your own expression. Yes, it really is that simple, but the change has to be total. Positive thinking is irrelevant if it is wrapped in a negative inner dialog. Mind your mind.

In my experience, people are as powerful as they allow themselves to be. Are you a human having spiritual experiences, or are you a spiritual being having human experiences? Or are you a creator god in training? You can see how a fundamental shift in your perspective would also change your inner dialog. Spend some time pondering how you view yourself, truly and consistently. Consistency is the key. I know many who think of themselves as spiritual beings when they are asked, but then magically forget that fact when something challenging happens. Their reactions become overwhelmingly unconscious.

This isn’t to say we don’t all slide into forgetfulness from time to time. The key is how long you stay there. More specifically, how long you let yourself stay there. This is why it is crucial to know yourself well, and know when you are dwelling on thoughts that do not serve your highest good. This is why a clear and focused mind is essential. The mind creates your reality. While emotions just happen, the stories we attach to them are chosen. Choose wisely.

I feel I must say a bit about drugs. While social drinking and drug use is a common (though unproductive) occurrence, many in spiritual circles also promote psychedelics to offer an open and clear mind. While they can be helpful to start the process of introspection, eventually they need to be left behind. Why? Because conscious creation requires being fully present and fully aware. Personal sovereignty requires leaving outer attachment, even to plant medicine. Continue your path from where you are, but know that true freedom stems from the unaltered mind. It wouldn’t be freedom if it required an outside agent.

I must also say that excessive willpower is as damaging as none at all. They are two sides of the same victim mentality coin. Both over-control and under-control are about to get really tough. Willpower ignites the lower magic of the ego. Mental mastery directs the magic of creation. Both are needed to bridge the worlds (dimensions). Depending solely on willpower is no longer supported, as the ego structures fall. If you feel like you are forcing something into being, please stop. The only thing you need to have rigorous discipline with is your own mind.

You are a multidimensional being. You will get input from your body, your ego, and your intuition. Using your Higher Mind, you can make win-win decisions, for all your aspects. I have never believed the ego is an enemy, it just shouldn’t be in charge. You have all you need to be free. Maybe that’s the whole point of the game. Maybe we are here to rediscover our personal sovereignty.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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* Love & Care *

A few years back, I read an article about love and care-giving. It really stuck with me because the results of the study were opposite to common belief. We usually assume we love first, and care for those we love. While this may be the foundation for some, the psychology is stronger the other way – we love who (or what) we care for. Care happens first.

This may explain why so many empaths find themselves hopelessly in love with narcissists. The narcissist always expects to be cared for, which the empath does, thus increasing their attachment. Caring for people (or a pet, or a garden) naturally increases our love for them. It’s natural for humans to love more with the investment of caring. It also points out the need for boundaries, on the part of the care-giver, especially in a romantic relationship.

This also gives a glimpse into our fragmented relationship with our bodies. So many people consider their body as “themselves”, and for one reason or another, they don’t think very highly of themselves. How we collectively treat our bodies is reflected, in this holographic reality, as how we collectively treat the Earth. Not pretty. Yet the concepts of self-love and self-care are so foreign, we don’t even know where to begin.

Start here: We love what we care for, not the other way around. Start with care, and it naturally becomes love.

I have always felt I inhabit this body, not that I am this body. It has always been an issue of being a good steward, and a good guest. I care for this little animal as best I can, and I trust that it will support me, as best it can. The body has its own wisdom, and always strives for health. Yes, disease and death happen, but the body does its best for as long as possible.

Not to say I haven’t had my moments. Every relationship has trials, even the one with the body. When I was diagnosed with Ataxia, I felt amazingly betrayed by my body. It took a couple years to mend that rift. If you have had challenges in your body relationship, forgive yourself and move on. The issue is only in the stories you have built and cling to. Your body doesn’t hold a grudge. It loves and supports you no matter what. Until death do you part.

So, can you change your dynamic with your body? Can you see it as its own entity? Can you care for this physical being as a care-giver? You may be surprised how it changes your whole life. As health increases with care, it becomes easier to live in this physical existence. As care turns to love, it opens doors to happiness you never knew existed. As this self-love is reflected in the outer world, the Earth heals. It’s worth it.

Happiness and love may be rooted in gut health. Yet another reason to care for the body. There are three brains, or control centers in the body: the brain, the heart, and the gut. As science learns more about gut health, we find that it effects mood, as much as the immune system. Caring for the body offers great rewards. It is not only a sacred duty, it’s terribly practical, as well.

Most of us know taking out our emotional distress on others is never a good idea, and it doesn’t solve the underlying issues. Only personal shadow work can address what’s really going on. If we have a bad day, most of us avoid yelling at the kids, kicking the dog, or beating the spouse. Yet somehow, we feel perfectly fine having a couple of drinks to unwind. We have no concern for abusing our own bodies. Alcohol is poison. Cigarettes are poison. Overeating is taxing, with obesity linked to cancer. Don’t let your mental issues steal your physical health. Always ask yourself, “Is this what’s best for the body I’m caring for?”

As with anything, changing habits takes time. Also, remember results take time. It took me two years to rebuild my gut health. It was worth every minute of that time. I am sure my consistent level of optimism and happiness is tied directly to that commitment. Be gentle with yourself, but also totally dedicated to changing your body relationship. This includes inner dialog, as well as actions. Your body is listening to everything you think. Say the good stuff out loud, just to help you raise your own awareness.

Thank you, Body, for always being so resilient! I dedicate myself to your care.
And so it is.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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Non-Smoking Break

Stopping to take a breath is always good advise, especially as the old paradigm crumbles. Breathing with intention is even more powerful now that we have entered the Age of Aquarius, an air sign. It doesn’t have to be a complicated process. Here are two easy options:

  1. The Unity Breath – Inhale energy from both above and below (Source & Earth), and let those energies mix in your heart. Exhale that mixed energy to every cell in your body, allowing it to fill you and surround you. Do this for anywhere between 3 breaths and 3 minutes, several times a day.
  2. Divine Source Oxygen – Visualize being surrounded with pure, crystalline energy. Every breath you take draws this light into your body, where it carries oxygen and energy throughout. Visualize this several times a day.

These are the two that resonate with me, but if you want to do a full 30-minute breath meditation, please do. The point being, you only need 30 seconds whenever you remember, to do some intentional breath work. And now is the time for it. Breathe in the new. Let it fill you and surround you. This alone will raise your vibration. This new energy is palpable, and it’s just waiting to be invited in. You deserve a break… breath deep.

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