*Wake Up Detox*

I know the word “detox” is thrown around liberally. It can mean many things, on many levels. I wish to attempt to clarify what it means for our spiritual (or evolutional) journey, at this time. Our very cells are changing, due to non-coding DNA now starting to code. The body is doing some major work right now. I speak for the body, not for morality or societal conditioning. I recommend you avoid certain things because it’s easier on your body, not because it’s “wrong” or unacceptable.

I think we all get the physical part – eat good food, and exercise. The thing is, the reasons for that have changed. It is no longer about general health, or fitting into a certain look. The body is working so hard to evolve, there just isn’t any extra energy. By putting a higher load on your liver, you are forcing your body to choose – evolve, or clean up your mess. It just can’t do both at once. This level of detox is a lifestyle change, not a fad diet.

The saying is “Starve a cold, or you’ll feed a fever.” That’s where we are, folks. If we don’t starve our addictions, we’ll be headed for worse. Avoid “pleasurable toxins”, like alcohol, drugs, random sex, junk TV (including news), gossip, drama, and fear. These things aren’t “bad” morally, but they don’t support the body. You only get to live this life at the generosity of your body. Support it.

Emotions are just chemicals in the body, resulting in a physical sensation. The easiest to talk about is adrenaline, because most of us can relate to the fight-or-flight feeling. All our emotional states are meant to be experienced, then the chemicals cleansed from the body (more detox). The more emotion stirred, the more chemicals produced. This is why emotion can be addictive. Any emotion.

We naturally have emotions throughout the day, and I’m not suggesting you try to stop that. All I’m saying is avoid emotional excess through mental input. What does that mean? Getting into arguments on social media to increase your anger. Watching endless videos on conspiracies to increase your fear. Gossiping every chance you get to increase your judgement of others. Again, none of these things is morally wrong, but they all increase your body’s workload.

The majority of our work is actually mental. We only hold on to destructive behaviors because we have stories about them. “Well, I need this because…” The body wants to be healthy, it is only our thoughts getting in the way. It is our thoughts that frame our worldview, and keep us stuck in patterns. It is the fear of the unknown holds us in these patterns, and makes us prefer to be right rather than happy.

Our thoughts build stories that trap us in endless cycles of addiction, and victimization. We believe everything we think. Also consider, many of our thoughts aren’t even ours. We think many things because it’s what we were told as children, and never examined them later in life. What do you really believe? I bet if you start rehashing old beliefs, you may be surprised by how much of it doesn’t really match who you are. Rethink and reframe.

The detox I am asking you to consider is physical, but the physical toxins aren’t just in the food you eat. This is why a true detox includes the mental and emotional realms. This doesn’t need to happen all at once, just be aware of what’s going on in your body. Awareness changes everything. Instead of following a list of dos and don’ts, try just being aware of how you think, and why. How you treat your body, and why.

While your own awareness will always be the best guide, I know that having a few suggestions is helpful, at least for me. Do what feels right to you.

Suggested for detox – Drink lots of water, eat only organic food (or at least non-GMO), eat only free-range animal products, try a 3-day liquid diet (juices and cream soups), short (1-3 day) fasting, supplement with herbs and vitamins, bath with epsom salts, sunbathing, walking or biking, yoga, laughter, get a massage, gardening, being creative (arts & crafts), read a book, take a nap, watch uplifting programs (documentary, spiritual, comedy), meditation. Self care!

PLEASE DON’T CHECK OUT! There are times this shift is overwhelming, but checking out will only mean more detox later. This means don’t ease your pain with alcohol, drugs, sexual energy, overeating, overstimulating (too much interaction with others), excessive TV or social media, violence or fear-based shows. Many of us have an unidentifiable self-loathing that shows itself in our unwillingness to care for our bodies. It’s pretty normal, but needs to be addressed.

After all that, my point is just to ask that you support your body. It is doing so much work behind the scenes. If you’re tired, take a nap, or go to bed earlier. This process is physically exhausting. Instead of being disappointed in your energy levels, be proud your body is working so hard. It wants to be healthy. It was built to evolve. Give yourself the support of detox.


A special thanks to those who have donated (donate button on the right) – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

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*Waking Up*

This one is for the millions just beginning the journey of awakening. Welcome aboard! You can mentally frame this process as a spiritual awakening, or as a purely scientific process of evolution. Your perception gives it a framework, but it is happening to all of us, Atheist and Christian alike. I personally flip between the two, because they are saying the same thing, just in different context.

Most importantly, you are not alone. Many of us have been walking this path for years, or even decades. With that in mind, I want to share a few of the more notable symptoms of the situation, to put your mind at ease. You aren’t crazy, you are just becoming aware of how much more there is to you, beyond the physical. It’s a completely different experience, but also completely normal at this time.

Physical symptoms – The first I got was the ringing in the ears (tinnitus). It rarely stops, but it changes tone, volume, and sides. It’s better if you try to enjoy the music, than try to fight it. Trust me. Then I got “ascension flu” – body aches, upset stomach, and various other unpleasant symptoms. Not really bad enough for a doctor, but not fun. This comes and goes, and signals a detox in process. Depending how toxic your body is, it can show up several times a year, for a day or so.

Emotional Symptoms – For me, the emotional opening resulted in a lot of tears. Not just a little weepy, real ugly crying. Again, depending on the individual, this can be any emotion, and any length of time. I think I cried for most of 2014. The easiest way to handle it is to really feel the emotion, without judging yourself for it. Best to do this alone, so you won’t mistakenly blame others, and they won’t try to make you feel better (stop you from feeling whatever comes up). The saying is “you have to feel it to heal it”.

Mental Symptoms – Brain fog happens early on, followed by a detachment from your old memories and stories. After this subsides a bit, you start to see issues from a broader perspective. For example, politics goes from a local system, to a global integration. Your home and the people you love is no longer so isolated, and eventually grows to include the whole planet.

From a scientific perspective, several things are verifiably happening. Non-coding DNA (junk DNA) is now starting to code. The magnetic poles are shifting, at a rate significantly beyond the predictions. Our solar system is now entering a cloud of space dust. Science hasn’t determined what these events mean yet, and to my knowledge, hasn’t combined them into a big picture. For me, the are all indicators (or initiators) of evolution. By the way, shifting magnetic polarity causes vertigo, nausea, and gaps in memory for me.

From a religious perspective, these are the times of change. The end times in some beliefs, the beginning in others. Doesn’t every new beginning require an end? Before you freak out, just look around at the world. I’m good with this system ending. If we are now coding new DNA, just think of what we could create. Heaven on Earth. It’s time.

From a Mystery School perspective, each of us has always been a multidimensional being, and we are now becoming consciously aware of it.The human ego is dissolving, allowing us to move beyond our stories. It’s scary at first, because we used our stories to define us, and now we are seeing that we still exist, even as the stories fade. Linear time is fading, as well. Everything is shifting to the present moment.

My biggest recommendation is to find a group for support in this process. Even just a Facebook group that posts funny memes about ascension symptoms. Something to let you know others are going through it also. As you get deeper into the process, you may want to find a mentor, or take a class. I have really enjoyed learning a variety of things from a variety of people, just don’t get attached. Teachers are just people, so don’t expect them to be happy on a pedestal. Everyone is at a different place on the spiral of spiritual development, so find people who can meet you where you are.

And when it seems overwhelming, read a book. There are lots of books out there about this stuff, including my own. Read, and relax. We’re all in this together, and it’s really quite delightful, once you get in the swing of it. Others have gone before you, and are happy to help you. Then, it will be your turn to help others, as they begin the journey. We are all waking up.


A special thanks to those who have donated (donate button on the right) – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

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Brave New You

Shifts happen all the time. This one feels a bit bigger than most. June 17, 2019, keeps jumping to the front of my brain. I know June 2019 is a really big deal, just because we are finally getting back to our unhindered timelines, but the 17th… Anyway, preparation is the same, no matter how big the shift.

Release the old – On all levels, repeatedly. Physically detox, with herbs or fasting. Emotionally, feel it to heal it. Mentally, reframe your past experiences. Everything is fluid, if we just let go of keeping it the same. I love consistency and control, so I know what I’m asking here. Let go, so you can move forward. The only thing keeping us stuck is our stories.

Electro-magetic attraction – Thoughts are electric, and emotions are magnetic. We fire a thought, which causes an emotion, which attracts similar vibrations. Keeping your thoughts focused on gratitude will help you attract a brighter experience. Self-mastery is  mental mastery. Mind your mind.

Emotions without stories – When you feel something, just feel it. Without a story, it will pass quickly. Stories keep emotional chemicals trapped in the body, which requires detox later. These stored emotions return as the body detoxes. This makes it seem like emotions are coming out of nowhere, because they aren’t thought triggered, they are releasing physically (cellular memory). Don’t tie them to another story – let them go!

Support the body – Whatever your body needs, do it with gratitude. A nap? How wonderful it is to nap! Lots of water? How wonderful it is to have clean water to drink! Sitting in the sun? How wonderfully warm it is! You get the idea. Support your body, it’s doing a lot of work.

Connect – Meditation and nature. The Elemental Kingdoms are very present, and I have honestly never felt this connected to Gaia before. Walk barefoot. Spend time outside. Really feel what’s going on out there. Maybe even chat with a tree.

Childlike wonder – Remember when the world was new, and full of possibility? Find that place in yourself again. Let go of the stories, and the plans. Let the Universe surprise you. Your job is to align yourself (as described above), and then let life happen. Let the Universe co-create your perfect future. Only act when you are guided. Don’t push the river.

Play in the void of creation. Be brave enough to let go of plans, places, and people. Be brave enough to follow an easier (but unknown) path. Be a brave new you.


A special thanks to those who have donated (donate button on the right) – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!


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* Spiritual Map *

We all wish we came with an instruction manual. We wish life had some kind of directions, even if we don’t follow them. We have all had the dogma of our society, or our family, pushed on us, completely out of love, to give us a path to follow. Problem is, it usually isn’t our path, and then we have disappointment and guilt for not being able to follow it. But what if we were issued a map? What if it was swept under the rug, due to lack of understanding? What if it was even considered evil?

Before we get into this topic, I want to emphasize that a technology is different from a practitioner. Some doctors help you heal, while others are really bad at their job. Neither one has much bearing on medicine as a technology. This goes for every job out there – some people are good at what they do, some aren’t. Not a judgement, just a discernment. If you find a bad doctor, feel free to look for another, until you have someone you trust. Incompetence happens. Snake oil salesmen exist. Be aware, and be discerning.

That said, I want to talk about astrology and numerology as technologies. Most people look at them as belief systems, but I want to go deeper than mere belief. You can’t change your birthday. No matter what else you do with your life, your birthday is set. Where the planets were at that time won’t change. The numerology of that day won’t change. What if that’s on purpose? What if you chose your birthdate (and birth time) to support your mission? What if you left yourself a map, so you wouldn’t get lost?

The Mystery Schools teach us that our birth is pre-planned, by our own Higher Self. They also teach that all of physical reality is one thing. The planets, you, that dog – all part of the same fabric. Ever heard of Iridology? This is where different parts of the iris correlate to different organs. Irregularities in the eye can show an organ in distress, before symptoms start to show. Handy, because it’s less invasive to look at your eye, than your liver. Just as it is easier to look at the stars, than your seemingly complicated life. One thing.

This is not cause and effect. The stars aren’t controlling you, they are you.  If you prefer a more scientific explanation (like entanglement theory isn’t scientific), then consider the photons in sunlight. Photons carry packets of information, and the planetary position tells you about the information being sent at the time of your birth. This is one of the maps you left for yourself.

Knowing your birth chart allows you make an easier life path. For example, I have Uranus in Libra, which means I do best in unconventional relationships. I still have ample free will to determine what that looks like. More importantly, if I was raised to believe that a conventional relationship (married for life, 2.5 kids, white picket fence in the suburbs) is success, then I am set up to fail. At some point, I’ll have to let go of “normal” being “success”. I didn’t fail, that just wasn’t my path. Knowing my birth chart sets me free.

Just so we’re clear, knowing your sun sign isn’t even close to knowing your natal chart. The sun sign is actually a pretty small part of the picture. That’s why sun sign horoscopes are so often wrong. Where is your moon? Your Venus? Are most of your planets in water, or another element? There is so much going on in your chart.

Another universal language is numbers. Your birthdate numerology (add all digits of birthdate, including 4-digit year) can tell you much about your path. Again, there is plenty of room for free will, but it can tell you the major goals and pitfalls of this incarnation. You can change your name, but you can’t change your birthday. There’s a reason. You left yourself clues.

I don’t know anywhere near enough to read someone else’s astrology chart, but I have studied my own, at length. I like all astrology – Western, Vedic, Mayan, others – and have found value in each. My favorite numerology book is ‘The Life You Were Born to Live’ by Dan Millman. Have your birth chart read (by someone you trust). Read up on your numerology. Find the clues you left for yourself.

All the mystics I admire (both living and dead) espouse the value of astrology and numerology. It’s worth looking at, not as a belief, but as a map.


A special thanks to those who have donated (donate button on the right) – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

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Flash Forward

Timelapse of train moving in tunnel,Tokyo, Japan (Motion blur)

Welcome to a whole new level of weird. I’ve intended to write this post for a couple days now, but keep getting sidetracked and distracted. This is the new normal, at least for now. It’s busy, and things are popping up out of nowhere, as we are moved to our proper timelines.

And I would be remiss if I didn’t mention the physical symptoms. For me, lots of nausea, pain like flu or fever, and detox like crazy. Skin, sinus, stomach, everything. It’s a bit overwhelming sometimes. Water has been helpful, both drinking and bathing. Grounding outside is good, in the shade. Sometime the sun helps, but sometimes it intensifies the symptoms. Do whatever your body needs.

So what’s happening? Instead of just skipping timelines, we are moving through them. So one day I can see a path in one direction, but the next day it’s gone. New people are showing up, at least for a bit. Old friends are vanishing, as if they’ve completely disappeared. Let people come and go without attachment. This will settle.

Plans are just as unstable. It’s easier if you look at life with curiosity, rather than an agenda, for now. “I wonder what’s going to happen next!” is my current mantra. Don’t waste a single minute on disappointment when things don’t work out as planned. Be surprised. Be curious. And mostly, be grateful. Keep reminding yourself you are on the way to your highest good. It’s just a bit rushed.

There used to be negative influence on our collective trajectory, but not anymore. Light workers have been working for years to eliminate negative influences, both in this dimension and others, and it’s finally happened. The collective is back to true free will, and our timelines are catching up. It’s all good, but it’s a lot.

So how best to navigate this? Putter. Putter around doing small, achievable tasks. Clean a room. Make a list of small chores. Celebrate doing laundry. Keep it small. And be extra gentle with yourself. You aren’t failing. Your body isn’t undermining you. There is a lot going on, and we are here for the ride. Meditation is helpful, in short bursts.

There are a group of us starting the embodiment process, embodying the Higher Self. I have no idea how this will look at the end of the day, but so much of the personality is falling away. Don’t be surprised if habits change rapidly, and dramatically. Keep talking to your body, and your DNA. Let it know you fully support it, and love it. Ask it to activate your crystalline structures, with grace and ease. This is a physical ascension process, so be in partnership with your body.

I expect things to calm down around Solstice, at least enough to settle on a timeline. Until then, keep it light, keep it small, as we flash forward.


A special thanks to those who have donated (donate button on the right) – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!


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* Watch & Learn *

It turns out I was spoiled as a child. Not with material things, but with honesty, with integrity. I was raised by people who said what they meant, and meant what they said. I was raised by people who believed deeply in bettering themselves. My childhood was built on awareness and introspection, and using words only after the fact. No one yelled. No one said mean things that required an apology. And most importantly, words were always followed by action.

Integrity is when thoughts, words, and deeds are all consistent. Many of us struggle with bringing our thoughts in line, but usually words and deeds match… except for a group I call “dreamers”. We all dream, it’s a vital step, but this group stops there. There’s never any action taken. Their words describe their dream of who they want to be, or what they want to do, but their behavior remains unchanged.

Theoretically, I knew these folks existed, but I’ve always been surrounded by action. All the jobs I’ve had, all the close relationships, involved action. I made it all the way to my 40s before I actually met some dreamers. Now I understand why there are so many warnings about actions speaking louder than words, and believe what people do and not what they say. It’s tragic, really.

I see the beautiful light of their soul, hear them speak of great things, and then have to say, “I hope you actually do that.” I really hate not being able to take people at their word, but it’s worse to believe them first, and have to recover later. This could be anything from plans for lunch to changing a habit of substance addiction to not being so vocally judgmental. Some people do, and some people just dream.

For the others out there who have met with confusion over people’s words not matching their actions, I will share what I’ve discovered, in the hope that it is helpful to your journey.

Pay attention – Really be aware of how closely the actions follow the words. Is the behavior actually reflecting the reality they speak of?
Call them on it – Kindly and gently point out the inconsistency in words and deeds. Many of us get stuck in a past loop, and need to be awoken. Bringing awareness to the issue may change it.
Beware false promises – If they have already shown a discrepancy between words and actions, don’t believe their promise to “do better”. Now it’s time to heighten your awareness, and really watch for changes.
Be honest with yourself – If you are already in this pretty deep, you obviously love them. Really be honest with yourself about how many times you’ve had this discussion, how many times they’ve sworn to change, and how many times you’ve ended up in the same loop. There’s nothing wrong with that, some people spend a whole lifetime with a partner who lives out of integrity. Just ask yourself how long you want to cover the same ground.
Leave quickly – I personally have a “three ask” rule – the first time is to bring the issue up, the second time is a reminder, and the third is to verify no action will be taken. I don’t nag. I’m very clear with my communication. If nothing changes after my third attempt, then the next action is all on me. Knowing when to leave is an art… and a mercy to both.
You can’t change others – Trying to change people is harmful to both parties. One always feels disappointed, while the other always feels judged. If someone has led you to believe they are something they’re not, the only change you can make is to yourself. Admit you were duped (unintentionally), be honest with yourself, and change your relationship to them accordingly.
Love them from afar – Dreamers aren’t bad people at all. I love a few of them, myself. They just aren’t in my inner circle, because I can’t count on them. I still think they’re amazing people.

I really hope I’ve been clear – I have no issue with dreamers. I don’t judge them, or their path. And once I know their words are just words, I can manage (lower) my expectations. I have a few friends who schedule lunch, and then cancel that day. I know everyone’s cancelation rate, because I would rather be happily surprised when they show up, than disappointed when they don’t. That’s just how I manage this awareness.

Most people were raised to disregard words. Their parents made many promises that weren’t kept. They were told “maybe” more often than a firm yes or no. I had a childhood friend who couldn’t commit to any plans, because her life depended on her Dad’s mood at the time. There are lots of reasons people live out of integrity. Some people are all talk, because to them words don’t really count. Awareness of the situation lets you decide where you want to be on the issue.

If you are a dreamer (or think you might be), be very aware of your words. Take note of whatever leaves your mouth, and compare it to your actions. Are you always talking about something, and not doing it? The answer is to stop talking. Only say what is really going to happen. If you are suddenly quiet, maybe your life needs a little action.

It will be wonderful when we all live in integrity, but until then, watch and learn.


A special thanks to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!


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So tell me, what is it you truly desire? Yes, I did recently watch ‘Lucifer’ on Netflix, then I had the opportunity to talk with someone about the Hindu take on desire, then I heard some beautiful words from Alan Watts on the same subject. It keeps coming up. So I sat down to figure out what I want. It’s been so long since I actually desired something, it took a few days to get it worked out.

The contemplation wasn’t really moving all that well, so I broke it down into my usual three layers – body, ego, and soul. The body is pretty easy, just seek pleasure and avoid pain. My body wants to be healthy, supported, and appreciated (by my own consciousness). It likes to be cared for with proper food and sleep, kept warm, and touched. The body isn’t complicated.

The ego is pretty simple, also. It’s mostly concerned with control and appreciation from others. It wants to have a handle on the future, have all love reciprocated, and generally feel secure. None of this is wrong in any way, but it definitely doesn’t meet my criteria for desire. It doesn’t light me up, and bring a spark to my eye. So what does?

My very favorite thing used to be watching someone ‘becoming’ – watch the shell crack, watching them discover a new possibility within themselves. That is still a beautiful thing to witness, but it no longer pulls me. Though I truly enjoy watching (or helping) someone expand their reality, and I am privileged to do this kind of work, it isn’t quite what I’m after, as far as personal desire.

Desire is a worthwhile contemplation. Our desires change over time, so it’s always good to check-in with yourself. Once we find what we really want, we can set out to vibrate at that level. We can activate the DNA codes for that lifestream. You have the codes for every path you choose… but you have to choose one. Listen to your body – it will object if you mentally choose one thing, but subconsciously choose something else. The body holds a vast wisdom, and it’s always communicating with your Higher Self.

So what did I come up with? What makes me sparkle? What do I truly desire? Intentional community; to be surrounded by people who live fully and on purpose. What I truly desire is to see and be seen, at a soul level. These people would sing, and dance, and make art, and grow gardens. So many different kinds of people, all brought together by one intention: to be the change. I want to shine as brightly as I can, surrounded by other bright lights.

We won’t pollute our bodies. Not because we ‘shouldn’t’, but because we respect the body.
We will tend to our energy and our egos, because it is our sacred duty.
We will respect sexual energy, because we know it isn’t a toy.
We will build relationships with Gaia, and all her children.
We will know ourselves deeply, because that’s the only way to truly know others.
We will reinvent what it means to be human, with more love and compassion than this species has ever known before.

I don’t have any Idea how this is going to play out, but at least I have figured out what lights me up. This really is a pretty fabulous exercise. I recommend breaking down in the three layers of body, ego, and soul. Then be totally honest with yourself about which one you want to pursue. There’s nothing wrong with pursuing ego desires, just keep checking-in with yourself. At some point, only the soul path will do. When that happens, habits are changed easily. No need to fight the flame.

So tell me, what is it you truly desire?


A special thanks to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

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*Law Keepers*

There are people carrying certain archetypal energies. I don’t mean the ones we’re used to like Mother, Warrior, or Clown, I’m talking about Universal archetypes. The folks are usually called ‘law keepers’ or ‘law holders’, and they hold the bigger archetypes. I don’t know how many, people or archetypes, but it’s a thing. The reason I’m writing about it is that these archetypal energies seem to be waking up.

These energies include things like Truth, Beauty, Justice, Faith, and Sacredness, among others. Universal laws. Much of Earth’s experience has been manipulated, and we are now returning to our original path, which includes these energies. For those of us holding these laws, it can get kind of interesting.

I carry Truth and Faith. Even our words have been manipulated… The energy of Truth feels closer to transparency – no hiding anything from anyone, even yourself. The energy of Faith feels like complete trust in life’s course – if I do my part by showing up to my life, the Universe will always have my back. These energies are strong, like an Archangel. None of this has anything to do with belief, they are felt viscerally.

As Faith present itself, I am overwhelmed with Trust. This isn’t a normal sensation for me. I have always had a plan, and at lease three back-up plans. Not anymore. I feel totally safe floating on the tides of the Universe. Everything that happens (even the “bad” stuff) makes me think, ‘This is happening for me!’ For me, not to me. I’m actually excited about setbacks at this point, because it means the Universe is redirecting me to something better. Weird. This is a big change for me.

Truth is a little more aggressive. I’ve always been big on honesty, and when people prefer their delusions I’m happy to leave them there. I’m clairaudient, so when people say they’ll be somewhere or do something, I can hear if it’s really going to happen. Up until very recently, I had no problem lowering my expectations or just keeping those folks at a distance (boundaries are my strong suit). But now I want to shake people awake. It seems offensive to the Universe, or at least the throat chakra, to say things you don’t mean.

I completely understand the socially acceptable making of theoretical plans, and the cancellation rate. I know life happens. I think where the Truth thing is hitting hardest, is watching people lie to themselves. I want to say things like, “We both know that’s never going to happen, so why are you pretending and planning?” So far, I’ve managed to keep my mouth shut. So far. Keeping my mouth shut is not my strong suit.

So, if you, or someone close to you, starts changing at a fundamental level archetypes may be in play. Just be aware they are activating, and try to be gentle with sharing them (said that last bit for myself). I know many people who carry Truth. It might get really honest out there. Just check your personal integrity to be sure your actions, words, and thoughts are aligned. And if they aren’t, stop saying things out loud until you’re sure you can follow through.

I wonder if Integrity is one of the Universal archetypes… I pity the soul carrying that one!

Be sure you don’t take it personally if you feel these energies showing up in your world. When Truth kicked in a few days ago, I was really down on myself, because I felt that I was being judgmental. It took me a few days to realize it wasn’t judgement at all. I wasn’t personally offended in any way. It was watching people justify a lack of honesty, and just assume it was fine. It was okay before, so it’s okay now, kind of thing. It’s no longer okay, and it’s not just me.

For me to stay centered, I have to separate my personal reaction from whatever else I’m feeling. Personally, I may have felt a little disappointed, but the wave of righteous rage was something else. Know yourself, and know what isn’t yours. I’m still working on what else (if anything) needs to be done to quiet the roar. Maybe just feeling it is enough, no action required. We are all changing the world just by the energy we carry.

These archetypes help guide us back to our organic timelines. You can see this shift in Gaia, also. It is May 20th, and we got snow in Denver, Colorado, USA. The Earth is shifting back to its highest good. Just like our shifting personalities, the weather is reflecting our experience – a little out of whack. Remember to keep your center as these Laws return.


A special thanks to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

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*Biological Personality*

I have been posting about the dissolution of the ego for years now. The ego is nothing more than the keeper of our stories, both good and bad. Everyone has one. What matters is whether you identify as your ego, or as your soul. I highly recommend you start (or deepen) your identification with your soul, because it turns out the ego is located in your rapidly evolving cells.

You’ve heard me talk about the subconscious as cellular memory. Science has even shown that trauma is passed on genetically. The energy work I do (PSYCH-K) doesn’t do much if a person is physically toxic, with drugs or alcohol clogging up the cells. So it really shouldn’t be a shock that evolving DNA would effect personality. Shouldn’t be, but it really is anyway. I just didn’t quite grasp the genetic component.

I was thinking living a cleaner lifestyle was just part of the ascension process. And it is. There just isn’t the need to numb out as much, when you really make your spirituality a priority. But this is so much more fundamental. If our stories are held in our DNA, and DNA is changing… now what? You’r guess is as good as mine. It’s all new territory.

I can tell you my memories are more like a movie, than an actual experience. My die hard personality traits of dark humor and swearing like a sailor are dissolving rapidly. My mood is almost entirely based on how my body feels. It’s like I am no longer triggered by mental input (stories). And when my body is functioning well, the world is a happy place.

I also have more trust in the Universe than I have ever experienced. I was always a planner, with several back-up plans. Know what my plan is now? Meditate, and let myself be guided. The only way this is even possible is with newly activated DNA. I’m not the least bit concerned for the future. It’s almost like riding a ski lift – it will take me where I need to go, without my trying very hard. Might as well sit back and enjoy the ride.

Linear time is almost gone also. I have to write everything down, because once it happens I can’t tell if it’s been a week or a year. This is another area I’ve never had trouble with. I can tell you the month and year of every major life event, at least until this year. Living in the now is much easier, if I act the minute I think of something. Procrastination isn’t even possible in non-linear time.

If the world is getting very strange indeed, you aren’t alone. If you aren’t there yet, just know it’s coming. Everyone is on a different path, and we are all ascending at a different pace. I had my emotional awakening in 2014, and there are still many who haven’t opened that door yet. Not everyone will. But if you are reading this, the odds are you are on the ascension bus, not getting dragged behind it.

With all this presence and trust comes a definite lack of attachment. I just don’t care. Not in an apathetic or superior way, more like floating on a bliss cloud knowing everything is okay. I don’t care because everything is perfect, and we are supported and loved more than we can ever know. The physical has always seemed so dense and immovable. Now it seems like an ever changing landscape. If DNA is changing, everything is. Evolution is happening.

I have a couple tips for this process…
Detox – Carefully choose what you put in your body, because it’s also detoxing old cells. Support your body with gentle detox herbs (Herb Pharm has a good liver health and herbal detox). Take the supplements you need. Eat less, and consider fasting, if your body needs it. Lots of sleep and water.
Command & decree – Talk (out loud) to your body, always in a positive and loving way. Tell your DNA to only express perfect health. Tell your DNA to activate ascension codes, with grace and ease. Your body is listening.
Release – If you are having trouble releasing ego stories, I highly recommend Bach Flower Remedies. I use Chicory, for unconditional love. Also, meditation is priceless for keeping me unattached and centered.

I’m not sure where we will end up, but the carbon-based personality of old won’t be coming with us. You are so much more than your stories! Let’s see what’s next…


A special thanks to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

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Awakening DNA

2019 has been an amazing year so far – timelines collapsing, new codes integrating, and the return of true free will. That last one has been tough for me, after finally getting used to surrendering to Higher Will. A couple months ago, I did my usual ask to my guides ‘what do I need right now?‘ It was a surprise to hear ‘We don’t know. Free will is back. What do you want right now?‘ Well… I had no idea what I wanted, and I’ve been a bit lost trying to figure it out.

Lucky for me, I just attended a DNA class, given by Sandra Walter and Giselle Koy. It is always a nice validation to hear others present the information I’ve been getting. They also solved my free will issue. My take-away was ‘command and decree’. It’s nothing like the ego demanding things go a certain way. It’s more like firm but gentle guidance for your DNA. Just like telling a small child ‘this is what we’re doing now’, you also need to communicate to your cells.

If you think of DNA as many strands of potential, then choosing a timeline is actually a physical thing. Just like our brains, we are only actively using 2%-5% of our DNA, the rest is non-coding. But it’s waking up. Even science is getting interested in the changes going on. You are no longer a victim of your DNA, you are in charge of which path to follow. Exciting times!

Your cells are subject to every thought you have. This is why awareness matters so much. Once you are aware of your background thoughts, you can stop negativity, and replace it with gratitude. Gratitude opens the heart, allowing your DNA to resonate with it. This heart coherence brings you to a place of healing, of remembering who you are.

Keep bringing your thoughts back to the unconditional love of higher dimensions. We are building a bridge with our very DNA to cross into our next level. Science calls this evolution. Yes, it’s happening either way, but we have the option to consciously guide it, in our own lifestreams.

That said, DNA is seriously responsive. The downside is that the lower timeline you were on falls away quickly. As I said, evolution is doing its thing to everyone, so maybe I’m just aware of the changes, but it sure seemed quick. Buckle up!

Also, be aware that it really feels strange at first. I feel amazingly upbeat like everything is peachy, but my nervous system is struggling to integrate the new info. Lots of sleep, lots of water, and give it a week. And don’t worry if things get worse at first. Work with your DNA daily, and give it time to adjust. The old has to collapse to make room for the new.

This can (understandably) bring up fear. Just be sure you are running toward something, not away from something. Keep your focus on the future, and let the past go. My goals are Love and Service, so that’s where I return my focus when I get knocked off balance. Please remember we all get knocked off balance. Life happens, we fall. The important thing is how you respond. Do you stay there for days, hours, or minutes? Be aware of how long you wallow in the pit. We all do it (I can wallow with zest), but the real mark of progress is a faster recovery time than you used to have. Allow yourself to keep moving.

Our DNA is activating to bring in the new. You are welcome to join in that process. Parent your cells. Partner with your body. It’s a physical ascension process. Time to rise and shine!


A special thanks to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

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