
Every year, instead of new year resolutions, I like to review what I have learned the past year. Instead of setting expectations (expectation is the leading cause of disappointment), I prefer to celebrate what I’ve gathered in wisdom, or at least personal insight. I share this list with you in the hope it will spark something for your own journey, if only the idea of crossing the threshold of a new year in a different way.
2024 went by quickly, with many lessons pointing to the same idea: Don’t believe what isn’t true. Meaning, don’t make up my own story about people or relationships instead of observing with honesty what is really happening. My flavor of denial has some serious rose-colored glasses. I tend to see people at a soul level, so their ego just seems inconsequential. My bad. It is really important for me to stop ignoring red flags, which only exist on the ego level.
This red-flag honesty is tied to the other big epiphany this year: disease, illness, and death are a result of frequency dissonance in the cells, between belief and truth. Read that again. How many of our beliefs simply aren’t true? Enough to keep all of us aging and dying. I feel like this one topic alone will keep me busy in 2025. Cellular dissonance. Wow.
My list is short:
Most of my learning up to this point was based on trying to understand the ego.
Believe what other people actually do, not my own story of justification. I am the only one lying to me.
People are only disappointing if I have an expectation. Observing is much easier… if I just let the observation be the truth.
If my cells suffer at false beliefs, they can thrive on truth.
2025 – Endings and Beginnings is upon us, with a running start! Who will we be by this time next year? What an exciting question! Happy new year!
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