Walking In Both Worlds

The week just keeps getting stranger, and it will continue to intensify through the eclipse in August 2017. Since I have been waiting for the shift my whole life, I’m pretty excited about how “soft” time and space are becoming, but I can see how it is probably disconcerting to many. This is really a time of great opportunity, when we can individually and collectively make great strides. Know you aren’t alone, and this is just ascension. Evolution happens, no point in fighting it. Here are some highlights…

Physically – For my group (many are ahead of me, and many behind), we are past standard ascension symptoms (general and flu-like) and into downright purging. This means that issues specific to you are coming out to be cleared. So if you got pink eye a lot as a child, and all of a sudden it’s back for no reason, it is a cellular release. Our cells are cleaning and clearing to make room for crystalline Light Body upgrades. The best thing to do with these issues is to feel them, thank them, and release them. The worst thing to do is assume you are somehow regressing and berate yourself. Trust your body. It has an intelligence of its own.

Psychologically – As issues arise, clear them in the same way – feel it, thank it, release it. At this point release isn’t really an issue, so if you can’t seem to shake something it’s probably because you haven’t dug deep enough. What may appear as jealousy or judgment may actually be rooted in self-worth. If something won’t release, look deeper. Again, this is a cleanse, and just like the physical component, it goes back for generations. Even if an issue comes up that you can’t trace to your own experiences, clear it the same way. An ancestor’s suffering may have peen passed on genetically.

Time – Wow. Just wow. I have worked with timelines my whole life, so I can say firsthand that time is changing. Before, I had to project my consciousness down a timeline to access past or future. Now, I have to keep reminding myself there is a past and future. Everything is easily accessible, and NOW is the only thing that feels real. The concept of linear time is harder and harder to keep in my brain. So if you feel spacey and scattered, this is perfectly normal. Use a calendar, a schedule, and make lists, but also be aware they may change, and that’s fine.

Your Story – This may be the strangest part. With each release, we change at a cellular level. We are literally new people. To the greatest extent possible, allow this to happen. I know some circumstances are set (like if you are raising kids), but even there allow your story to change. If you have always been serious, but suddenly want to dance around the house, then allow yourself to explore that new concept of you. We tend to think of our personality as who we really are, but it is mostly a mixture of body chemicals and stories we assign to them. As we cleanse cellularly, even our personality changes. Let it happen. Allow for the possibility of a new story.

Reality as we know it is becoming more fluid with the ascension. Going with the flow is so much easier than fighting it. Lighten up (literally) – this is where the fun starts!

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

I have been asked many times, “How does one learn to love themselves?” A very interesting topic, indeed. I have found that self-love is a function of self-worth, and self-worth comes from validation. Those that have issues with self-worth tend to seek outside validation, while those who have an inherent sense of self-worth find validation within. So yes, once again the answers you seek are within you, but how do we get there?

First of all, leave all delusions behind. Lots of people claim to have a positive body image, when what they really mean is they want to justify not eating well and exercising regularly, not caring for the body. Be careful what you label as positive. Right now we have a lot more justification than love running around. Love promotes health on all levels – physical, emotional, mental, and spiritual. Indulgence and addiction aren’t loving.

Hedonism is defined as the doctrine that pleasure or happiness is the sole or chief good in life. This leeds people to find external validation through stimulation of the senses, which results in low self-worth. Eating healthy food may not give the instant sugar high of cheesecake, but it is an act of love toward your body. Pleasure and happiness are experienced though the body, but only when it’s healthy. If your liver isn’t happy, your taste buds are serving your addictions. Be honest with yourself.

External validation also include friends, career, status, and anything else we like to use as categories of circumstance. Not that these things don’t matter at all, just that they don’t define you. I had a friend tell me, “I have really great friends, so that must mean I’m a good person.” While I firmly believe in looking outside yourself for a reality check, I would never suggest you do it to figure out who you are. Outside circumstances change all the time. People lose jobs and get divorced – don’t get attached to any external situation. Build a really good relationship with yourself, your soul. The only person guaranteed to be with you until you take your last breath, is you.

So then we come down to how to make the switch to internal validation. This only my own limited recommendation, but hopefully it’s helpful…

Treat your body and ego like a small child or animal. I consider my body like a kitten. You wouldn’t feed a kitten cheesecake and rum, because kittens need proper food and water. If a kitten makes a mistake, you wouldn’t yell at it, you would keep teaching it with correction and positive reenforcement. I know this sounds a bit strange at first, but really notice how you treat yourself, then compare it to how you would treat a kitten. Most of what people do to themselves they would never do to another. This puts you in the role of caregiver to your body and ego. This also fulfills the need for external validation, as you become identified with the higher mind, or observer consciousness, external to the ego.

This will assist you in redefining “you” as you soul, not your ego. And there’s the key. The soul is our Divine spark, perfect and eternal, inherently worthy. Your body is temporary, your ego is just thoughts and chemicals, but your soul is made of pure Divine Love. If that is what you consider “you”, then self-love is a given. Your work, then, is identifying AS your soul. You are a spiritual being having a human experience, not the other way around. Realizing this make all the difference.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

As you enter into the higher realms of spiritual development, you begin to see the effect of your every thought on the world around you. The awareness actually becomes a bit painful, because you can not only clearly understand your own life, but also those around you, those you love. We each absolutely create our own suffering. It’s difficult to watch, and impossible to correct, except for ourselves. You will reach a point in your development when change is inevitable, and change usually costs us some (or all) of our relationships.

This is beyond the dramatic break-up, and the feeling of being alone. This is more of an allowing, and a complete dedication to inner growth. At some point you just realize growth is the end game, and all else is distraction. A convincing distraction, I’ll give you, but just a distraction. You come to a complete knowing that everything outside you is temporary, and only the light within is eternal. This becomes more than an ancient teaching, or a mental theory, and you feel it deep in your bones. At that point, you do everything you can to make that small glow a blazing fire.

This awareness seeps into every action, every word, every thought. You are constantly asking yourself, “Is this evolving me?” It sounds obsessive, but it is really an act of being fully present with yourself at all times. To monitor your every thought as an observer requires complete dedication, which for me is a consequence of Love. This is one of those mystical experiences (a Rumi moment) where the desire for Divine Union (union between body and Spirit) outweighs all else. Once you have the slightest taste of it, it becomes a consuming drive. Presence is addictive, it’s only leading up to that part that takes work.

Presence makes every moment eternal, because you live fully in the now. We spend most of our time projecting our consciousness into the past or the future, enjoying only fleeting glimpses of the present. It is meant to be the other way around. We need fleeting glimpses of the past and the future to remain on course, but life only really exists in the present moment. Yes, learn from the past, and plan for the future, but live in the now. Eternity exists here. Awareness brings us to this zero point of creation.

Living in the moment isn’t the same as hedonism, in fact, it is quite opposite. Hedonism asks “what do I want right now?” and spirituality asks “what will evolve me right now?” Just because an action isn’t being judged as right or wrong doesn’t make all actions equal. Yoga will evolve you faster than alcoholism. It just will. Neither one is wrong, but by saying “everything is spiritual”, one is missing the point of free will. Discernment is vital to spiritual growth. Discernment and free will guide your progress. You steer your ship, it isn’t at the whim of the tides.

Looking at it from the outside, it seems like a list of rules, requiring a great deal of discipline… no drinking, practice meditation, eat lightly, exercise, measure your words… But what if those are just observations of habits of those on the Path? What if these “rules” are really just a “fake it til you make it” strategy? What if, when you raise your vibration, your habits simply change to fully support your body, your life? That’s my observation. I have seen many people try to be spiritual by following a list of rules, but people whose light is brightest just live those “rules” because it feels right. They are fully accountable to themselves for their own wellbeing.

You are accountable, always and only, to yourself. You can’t make decisions based on someone else, nor can you just do nothing, expecting enlightenment to fall out of the sky. Every single action, word, and thought affect your very cells. They change your vibration, and like vibrations always find each other, people, places, and things. You create your world, both consciously and subconsciously, so it is in your best interest to bring awareness to all aspects of your being. You are accountable to you.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

I know I’ve talked about this before, but it is so strong this month, it’s worth repeating. Like the Gemini twins, or the Masculine and Feminine energies, or the two pillars depicted on the tarot, we live in a world of duality. In order to integrate these two sides, we need to master them both. This is a bit tricky, because we naturally favor one side. Are you always doing, and have trouble sitting still? Or are you happiest being, and find it difficult to take action? Knowing where you are is the first step in finding balance.

Some people have such a firm belief in fate, they take no personal responsibility for their lives. “It’s what’s meant to be” is their motto. The other side is totally about personal power, and making life happen. They are both right… and both wrong. Free will and fate aren’t mutually exclusive – they are in a constant dance of creation. Even when fate is leading, free will must follow the steps or be dragged. There is never a time when you get to “sit this one out”… even consciously waiting for a sign is an act of free will.

If there is one thing I’ve learned in working with timelines it’s that there’s always more than one option. Yes, there is comfort in believing what’s meant to be will always happen, but we have a great deal of choice in how it happens. Conversely, we can’t stop fate, but we can join the dance, instead of incessantly whining that things aren’t going as we planned. We need to strive for the balance of doing and being, free will and fate, action and receptivity. This is the Divine Union of your own Masculine and Feminine energies.

Make time and space to rest and receive intuition (feminine), then act on those messages (masculine). An imbalance in your feminine energy will probably show up as an inability to sit still and receive (meditation, a hot bath), where an imbalance in the masculine energy will be inaction, or acting only toward personal desires while ignoring intuition. Yes, both sides can be imbalanced, and it’s normal to wobble back and forth while you are learning to balance them. Just keep conscious of the two, and you will get better with practice. It’s a journey, not a destination.

Oddly, or perhaps obviously, in my experience it is usually men who lack doing, and women who lack being. Usually. It isn’t gender specific in any way, but in a broad scope men are struggling with masculine energy (action), while women are struggling with feminine energy (receptivity). That is most likely a result of social norms being so far askew from the natural state. Just an interesting observation. Interesting to me, at any rate.

Something else that keeps coming through is responsibility. Not just taking responsibility for your own energy, but also taking responsibility for who you surround yourself with. You are solely responsible for the energy you put out into the world, and also for keeping your circle clear. If a friend isn’t growing at the same rate, the most loving thing you can do, for both of you, is create some distance between you. Let people be where they are, and be willing to keep going without them. If you try to keep them close, you will feel disappointed, and they will feel judged. Take responsibility for leaving. Step into your life.

Explore these concepts. Start a dialog with your body and your Higher Self, asking, “What do I need to be doing right now?” Then listen for the answer, and act on it. Practice being, then doing. Enjoy the dance of free will and fate.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

Forget about 50 words for snow, we need 50 words for love, and even then it would fall short. It’s difficult to fit an experiential thing into the limits of language, but until we get better at telepathy, it’s all we have. Let’s try to keep it as simple as we can, and just look at 3 broad categories: divine love (unconditional), human love (conditional), and karmic love (attachment). In my experience, these are the big ones.

The most unfortunate part of this subject is that most people mistake attachment for love. This is just karma playing out. Karma is simply an unconscious vibration or story, but it runs our lives until we become consciously aware of our choices. It doesn’t matter what the story is – knight in shining armor, or drunken abuser – only that it is running the show until awareness takes over. If both parties are running on auto-pilot, karma just plays out, then repeats. If one of the parties is awake while the other is not, then it’s a painful, if not abusive, situation. This is where we get all the writings about ‘the empath and the narcissist’ (described here). It is entirely up to the awake party to leave the situation. The sleeping person is just playing their karmic role.

Karma and attachment aren’t about penance for past downfalls, this life or last. It’s simply a call to awaken your free will. Karma will keep repeating until you become aware of the cycle, and choose to stop it. Awareness and action are all that are required here. Keeping a journal, and rereading it regularly, will be helpful in identifying patterns. Deciding to act differently, to actually invoke free will, takes dedication. Most people don’t want to put forth the effort to change, because they aren’t sufficiently miserable yet – status quo seems better than growth. That’s just the way people are by nature. Once you become aware, you will have to leave those that still choose to sleep.

Human love is less common, and requires both parties to take an active role in knowing themselves, so they can each come to the relationship as a whole being. We can’t know anyone else until we know ourselves, or we fall into the karmic pit of projection and blame. This level of love is what we consider mature and lifelong, whether we are talking about siblings, friends, or spouses. As humans, we are each individual, and require strong boundaries (conditions) to function at our best. Some say that only unconditional love is true love, and that may be, but relationships require conditions.

Consider how many conditions we have in every successful relationship… I expect my friends to treat me with respect, which includes being honest but tactful, letting me know if they have to cancel plans with me, keeping promises… I expect various things from different types of relationships, and this is a good thing. Boundaries are absolutely required for healthy relationships.

Acceptance, or non-judgement, is a totally different thing. I can accept that someone has a heroin addiction, but still refuse to be their mate. Loving someone where they are is one skill, limiting their influence in your life is another. You aren’t judgmental, or in any way less loving, by carefully choosing who to be emotionally close to. That’s actually my measuring stick – if I can’t be around a person without constantly judging them, then I need to let them go, and redefine my boundaries with them. Judging does neither one of us any good, but creating enough space between us to allow for acceptance will heal us both. Boundaries are vital, and only you can adjust yours.

Divine love is the truly unconditional stuff. This one is hard to describe, because most have no reference to it at all. When you are suddenly awe-struck by a beautiful flower, this is unconditional love. The flower has made no specific effort, and you have no expectation beyond the present sense of bliss. This is harder to do with other humans. Usually one or both of you have some kind of expectation. But still, there can be fleeting moments of nothing beyond the present bliss.

Although we are heading towards the experience of Divine Love, the bulk of our work is shifting our experience from karmic love to human love. Awareness breaks the karmic cycle, free will lets us choose to love at the human level, and human relationships require boundaries. Strengthen your boundaries to strengthen your experience of love.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

I just keep getting all these images of Divine Union. Not relationships with other people, but unifying the body with the Spirit – true Divine Union. Every time I get pulled into ordinary life stuff, I am abruptly reminded that my job right now is to hold the space.

You see, Spirit wants to descend into matter, and our only job is to create and hold space for that to happen. I don’t really have more on that… so I will just attach a few links from past writings. Hold the space. It’s time.

Finding Balance – balancing Masculine and Feminine energies within.
The Great Work – our job is to make space for Spirit.
Masculine Power – it’s a job for all of us.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

Meditate. Meditate a lot this week. Take every opportunity to center yourself, and bring balance to your world. Even if it all goes amiss moments after you open your eyes again, keep taking small segments of time to find yourself. Lower timelines are falling away, and now is the time to keep climbing.

Your vibration magnetizes your destination, so even though current circumstances may give you every opportunity to stay in fear, do your best to keep the focus on love. Everything involving fear and lack is being shaken, and the dust is making us all cough, but this isn’t an indicator of where you’re destined. Unless you choose it. Keep your focus. Keep returning to center over and over again. It will be well worth the effort. And it will be much less effort by next weekend. Short-term pain for long-term gain.

Honor your body through this process. It is transmuting all this crazy incoming energy. Rest, drink more water, get outside, and meditate on allowing the energy to move through you. Anywhere you hold onto energy will become apparent. Let it flow, let it go. You are a conduit, a bridge between Heaven and Earth.

I don’t really have words, but the visual is like a movie where the path is disintegrating behind the scrambling hero. The only way out is to keep going, and with some urgency. The hero makes it, and so will you, but keep going. It will be tough to stay focused this week, and that’s okay, just keep returning to center. This isn’t a suggestion, it’s a requirement.

Be kind to yourself and others. Remember, the higher you climb, the more you assist everyone in your life, and the collective. Keep bringing yourself back to a space of love and joy. It will be with it. Keep climbing.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

This discussion is limited to healthy, adult relationships. This is not about abuse in its many forms, which is never to be tolerated. If you are being abused in any way, the most loving thing you can do, for both of you, is to leave. If you are recovering from abuse, take what you can from these words, but please seek further assistance in healing the trauma.

We have all experienced a betrayal of our trust in a relationship. Betrayal hurts, so very deeply, and always makes us wonder if we will ever trust again. I would suggest that if we allow ourselves to learn from the experience, we actually become more trusting, if less naive. You only have three basic responsibilities in a relationship – communication, boundaries, and managing your energy.  Well ok, both communication and boundaries are really just taking responsibility for your energy.

Communication means clearly stating your needs, expectations, and disappointments. No one can read your mind, but most can read your energy. If you are obviously angry, but verbally saying you’re fine, you are sending mixed signals. Be honest. It’s perfectly ok to say, “I’m angry, but I don’t want to talk about it yet,” but it’s never ok to lie. Lying is unfair to both of you. If your normal reaction is to lie about your feelings, it’s time to ask yourself why. What are you afraid of? What are you attached to?

Boundaries are essential to every healthy relationship. Strong boundaries are the only way to avoid codependence, and come naturally with self-knowledge and self-respect. First, you must know yourself to know your boundaries, then you must be willing to take action to defend them, which may involve leaving the relationship. First, identify the boundary that has been crossed, communicate the issue, and be fully aware of future transgressions. Everyone makes mistakes, and should be allowed to correct their behavior. The problems start when the behavior isn’t changed and keeps recurring. So many of us then justify the issue with “they are trying to change”. Be honest with yourself about how deeply you feel the transgression, and if it is recurring. Sometimes people are just incompatible, and that’s okay. It’s okay to let people go.

This brings us to the crux of the issue… What story were you attached to that they couldn’t fulfill? And what story are you now attached to that keeps you from letting go? Expectation is the leading cause of disappointment, and only you control your expectations. I’m not saying that other people can’t do unjust things. Free will matters, and sometimes other people use theirs inappropriately (like infidelity), but you are always in control of your own stories, and it’s those stories that keep the unhealthy attachments in place. Ever if you are out of the unhealthy relationship, are you still holding on to the hurt or the anger? What you are really holding on to is a story, an unfulfilled expectation.

So the question of trust comes to this… Do you trust yourself not to make the same mistake again? And do you trust yourself to heal? Not repeating the same mistake is a matter of awareness. Know thyself. Be totally honest with yourself. Delusion and denial will only keep you bound to the same karmic loop, but the cycle is broken by awareness. It takes courage to be honest with yourself. Be brave. As far as healing, we are built to heal, on all levels. Only our attachments keep us from healing. Find the story and let it go, and healing happens naturally. You are stronger than you think.

Then we come to forgiveness. This one takes a bit longer, because so much has to happen first. First, throughout the whole process, you must feel everything. This alone keeps many from forgiving the past. It’s a messy business, this emotional muck, but to be cleared, it must be felt. Next, you must identify the stories you were attached to, and grieve their loss. This will require some brutally honest soul-searching, and more emotional turmoil. Not fun, but totally worth it. Last, you must forgive yourself… for getting into this situation, for not seeing the signs, for not leaving sooner, for thinking you could “make it work”, for everything you went through by staying, for ignoring your intuition… for everything. We are all imperfect. You are allowed to make mistakes. Forgive yourself for being human.

Then let it go.

You have learned so much from this experience. Keep the lessons, and release the attachments. If things resurface, just keep processing them as they come – feel it, grieve it, and let it go.

Quite possibly, trust is really about trusting ourselves to respect our own boundaries, betrayal is an unfulfilled expectation, and forgiveness is the messy work of sorting out the first two. Attachment isn’t love, yet it’s what we build so many of our relationships on. Love yourself enough to see the difference.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

Epiphanies are just falling out of the sky today! Be careful… once you see something, it”s really hard to un-see it. Once you face the truth you have been denying, the world goes a bit sideways before you hit the joy of liberation. Let these new awarenesses flow into your reality, and they will integrate with time. Awareness is everything.

When I was a teenager, my Grandma used to caution me about who I was hanging out with, saying one bad apple can spoil the bunch. I countered with, “Jesus hung out with lepers and prostitutes, and he turned out okay.” And Grandma would say, “You aren’t Jesus!” I was always offended that she didn’t think I was as strong as Jesus, but now I see it as a different mission. Jesus was a bright light in a dim world, and his mission was to be a light for others. Without question, this is not my mission. All of a sudden “you’re not Jesus” sounds like a great reminder.

The incoming energies require each of us to do the work to embody them ourselves. No more messiah. We are the ones we have been waiting for. If you are holding the Light for another, think about 2 things… 1) You aren’t Jesus, and 2) it’s actually hurting both of you. You are limiting your own potential by waiting for them, and they will never learn to find their own Light with you providing it for them. They aren’t being lazy on purpose, but people simply don’t see the need to do the work until they have no other choice. Humans learn through loss. If you really love someone, allow them to find their own Light.

Another thing coming through really strong today is the message to look at your friends. Not in a judgmental way, just an evaluation. I read an article a few years back about how you can tell who you will be in 5 years by looking at your 5 closest friends. Just take a moment to think about that. Really look at who you choose to spend time with, and ask yourself if that’s who you want to be when you grow up. If you respect and admire your group, then carry on. If not, figure out why you are there, and make adjustments. Most of us have quite a diverse group of friends, but this is just about the 5 you spend the most time with.

There are many other personal epiphanies coming in for me, but even those have the main themes of “let people do their own work” and “align with who you want to become”. What a strange day. Enjoy the energy… and learning even more about who you are.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.

I don’t really have a particular download to share, but I want you to know you aren’t alone. The past few days have been an intense energy roller coaster, and it feels like this will continue for most of the month. So much Light is coming in that the physical body is having a hard time keeping up. Maybe that’s the message… integration.

What’s happening is basically heaven (5th dimension) is taking up residence on earth (3rd dimension), and our physical bodies are the conduit. It isn’t nearly as pleasant as it sounds. It hurts. And it is pushing everything out that isn’t made of Unconditional Love, physical, mental, and emotional. It always hits me hardest in the body, but I’ve even noticed some mental stuff (judgement mostly) come up. This is a deep clean, whether we want it or not.

The best thing you can do is stay open, and listen to your body. “Stay open” means energetically be an open conduit. Be grounded to Earth, and open to Source. Do the Unity Breath Meditation daily, or some version of grounding both down and up. “Listen to your body” means sleep when you’re tired, drink much more water, spend time outside… do what your body asks, instead of our usual making the body comply with our wishes. We love to use caffeine and alcohol to produce physical effects, but now we need to listen instead of command.

2017 is The Year of Divine Union within each of us. Your feminine energy is your physical body, and your masculine is your consciousness (basically). You need to love and respect both to facilitate this process. Our bodies are changing as this happens… crystalline light body here we come! Evolution happens, but you can definitely support it with your free will. Make choices that are helpful to your own becoming. If you are still holding on to addictions, at least be mentally preparing to let them go. The body will eventually completely reject toxins, so be prepared to drop old habits.

Water always helps me. Drink more water. Lots more. And baths. And get in the habit of blessing or thanking your water. The world is changing. The Elementals are much more available. Be gentle with yourself as you integrate this intensity.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox., or you can follow me on Facebook. And check out my book,  Waking Up Indigo, at Amazon! Distance healing services available also… check out PSYCH-K.