Walking In Both Worlds

My dreamtime work has been really intense all week. Last night was full of the wonder of creation, and all we do with our power. It was mostly visual and clairsentience (inner knowing), so I’ll do my best to put it into language. None of this is new information to the Mystery Schools, but it was so vivid it seemed worth sharing.

We create our own lives – We are creators in training. We have access to both the void (potential) and the creation. We can adjust the creation from within it, or make something entirely new. Our imaginations are vast, but limited to prior experience and exposure (books, movies). Our unseen team (Guides, etc.) will step in, if asked, to help us create. They can’t create for us, but they can point things out. We are solely responsible to do the work of creating.

We choose our timeline – For simplicity, imagine a spiral staircase, with five strings going off the edge of each step. When you level-up, it’s like going up a step. There are still five strings (timelines) as options. No matter how high your frequency, free will and action decide your experience. You must choose, and you must act. There isn’t a “leave it in god’s hands” option of passivity. After you act, then you can leave it to god.

Your body is both creator and creation – If the body is compromised, so is the ability to create. Willfully poisoning the body (smoking, alcohol, drugs, overindulgence) is willfully limiting your creative power. If the body is ailing, the creation will be distorted. Support the body above all else.

Dismantling the personality – All the stories that have made up your life are no longer relevant. The stories (emotional memories with stories attached) are housed in the cells of the body. Human DNA is now upgrading. Old cells are dying and leaving, while new cells are being incorporated. The body normally goes through this type of cell-shedding process, except now the new cells have a different structure. The old stories won’t transfer to the new DNA.

Self-mastery is mental mastery – Discipline only relates to the mind. Never use discipline on the body or emotions. Support the body. Feel the emotion. Discipline the mind. Master your thinking, and all else will relax into health. How we think, what we choose to dwell on, effects everything else. A healthy mind will result in a healthy body.

Detox your whole life – Not only what we eat matters. What we consume for entertainment matters. Who we spend time with matters. How we prepare for sleep matters. Everything is effecting everything else. Be aware of the correlations, and make adjustments. If it doesn’t make you feel light and alive, question it’s place in your life.

Suffering is optional – Change is inevitable. Let go, or be dragged. We have to train ourselves to relinquish the past with grace, rather than holding on. The only time that actually exists is now. The past is already gone, so stop living there. We can go through a grieving process for losing something, without keeping ahold of it. Grieve the loss of the past, and move on. Attachment causes suffering.

Then there were geometries, and chakra activations, and time with my healing team. It was like a tour of the human experience. Pay attention to your dreams, they may not be just dreams. There is a whole Mystery School inside you, just waiting to be unlocked. Remember this, as you create you.

A special thanks to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

Many are just fine with the idea of ascension as a spiritual thing. Thinking in terms of frequency and vibration pretty well covers it. Use your free will to align with your Higher Self. Less judgement, more discernment. That all applies, but the geek in me always looks for the scientific side of it, as well. The following is just my geeky mind mess, but you may find some of it useful, especially when dealing with the atheists in your world. (I happen to love atheists!)

On a macro scale, 3D is space and 4D is time, together making the time-space continuum. This is a handy little tool for allowing the illusion of separation, on a grand scale. We seem far away (light-years) and isolated from intergalactic and inter-dimensional life. Adrift in our own bubble of reality. Ascending to 5D will mean living beyond our cosy, little bubble of time and space.

We know that energy work can be done at a distance. Psychic ability doesn’t seem hindered by distance. There have even been experiments using our thoughts to change the past. This stuff is impressive enough to warrant a Remote Viewing program in the CIA (and other intelligence agencies.) Quantum physics has allowed science to finally join the party with string theory, and other explanations of interconnectedness.

On a micro scale, we use a thing called “ego” to promote the illusion of separation. We all share one physical reality, and one spiritual (energetic) reality, but we create a bubble of “self” through perceptions and stories. This is why some part of us always feels alone. The ego is designed for the experience of separateness. It’s doing a great job.

On to ascension… In order to ascend to 5D, both time-space (macro), and the ego (micro) need to thin, and then dissolve. That’s what’s happening right now. It’s been picking up momentum since 2012, and at this point there’s no stopping it. Both the macro and the micro are really just one thing – a veil of illusion. Here’s the interesting part… this veil is held in place by Earth’s electro-magnetic field. Pole shift, anyone?

The Earth’s magnetic field has been fluctuating. The magnetic poles are moving more rapidly than any of our science predicted. Gravity (which is really more of a suggestion, than a force) has been misbehaving. This field also greatly affects our memory. Notice any of this in your experience?

In the Merkaba teachings, it is said when the poles flip, we will lose our memory for three days. Activating your Merkaba is supposed to stabilize your own personal electro-magnetic field (torus), and keep your memories in tact. Most younger kids (under 20) naturally have their Merkaba up and running, without any training or awareness of it. The New Kids really are the future.

As for the changing DNA, flashing solar rays, and extensive list of physical symptoms, it probably has a lot to do with dust. Makes me want to reread the Phillip Pullman books. Our entire solar system is currently entering an interstellar cloud. Science doesn’t know what to make of this yet. Everything is magic, until our understanding (science) catches up. Personally, I think it will promote the natural evolutionary process we’re already experiencing. Not a bad thing, but definitely an intensifier.

From the inside, the loss of 4D (time) feels like a lot of de ja vu. Also, I keep processing (usually during dreamtime) other timelines, not actually lived. And time keeps wrapping around itself. I’ll suddenly feel a huge panic that I can’t get everything done in time, and I’m going to be late… for an appointment I have in three months. Then I have to stretch out time to its linear form again, to see that I really have three months, not a few hours. This is new for me. I used to be very good with time.

The shifting poles and gravity bring nausea, and sudden shifts in balance. I already have balance issues, so that one’s fun. This is a planetary ascension, not a human one. The good news is my health is improving rapidly, which tells me the planet is doing just fine on the inside.

So, when you read articles on the ascension (many are writing about it), know that we aren’t begging you to help us make it happen. It’s happening. We crossed that threshold in 2008. We are trying to pass on tips and tools to make it easier on you. The ascension is  ahead of schedule because so many are adding their light, but it’s happening either way.

Some of the above is science, some Mystery School teachings, and some my personal experience. Are they really separate? I leave that question to your own inner geek.

A special thanks to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

First, just a validation of your experiences… this incoming energy is intense! My physical reactions have included balance issues, gravity shifts, sudden tiredness, insomnia or extra sleep, diet changes, nausea, pain (mostly hips and lower back), ringing or clicking sound, feeling of de ja vu, and intense dreams. It’s been a ride. You aren’t alone. Now, on to the article…

Our physical bodies aren’t designed to hold on to things. Our bodies are designed to process and release. The most obvious example is food. If we process and release, we get to absorb the beneficial parts, and flush what’s left. Only when we can’t release properly do we accumulate toxins, which eventually effect our health. With food, we understand the need to release the old. It works the same way with thoughts and emotions.

Emotions are simply chemicals in the body, designed to get our attention, then be flushed out of the system. We were never meant to hold on to them. We tend to replay the thoughts that stir them up, over and over. After a while, the body develops an addiction to those chemicals, requiring us to keep producing them. It’s a vicious cycle.

The stories we create around any emotion holds that emotion in play. It keeps the chemical active, either by not releasing it, or by reproducing it every time we replay the story. It’s okay to feel an emotion, pay attention to why it’s there, and not make a story to go with it. For example, someone violates a personal boundary, you feel anger, you address the situation (strengthen the boundary, talk to the person), then let it go. Emotions without stories is a new concept for most of us, but it is much easier, once you get used to it.

Emotion still plays a significant role – it give us feedback on our lives. Anger tells us a boundary has been violated. Guilt shows us our deeds are not aligned with our thoughts or words. Grief let’s us know we really loved whatever we lost. Emotion is an incredible learning tool, when combined with awareness and action. It’s a free will training course… but it’s toxic, if stored.

Another way we trap emotion in our bodies is through substance addiction. Have you ever noticed how addicts never seem to mature? It can be said that it’s hard to learn new coping skills if you’re always high (or drunk), which is true, but I think it’s also the equivalent of cellular constipation. Locking out our mental process seems to stop the flow in our cells.

I practice a distance energy healing modality, called PSYCH-K. Over the years, I’ve noticed that people who are heavily medicated (drugs or alcohol) are not only harder to adjust, the results aren’t as deep. The cleaner the system (physically and energetically), the deeper I can go, and the more I can accomplish. I do all my work on an energetic level, so it’s never a matter of mental alertness in my clients. This is the cellular level.

So how do we clear out old emotion? Clear the body, clear the mind. It’s vital to support the body with rest, water, organic foods, and herbs and supplements, movement, and grounding. Clearing the mind is like cleaning out an old basement used as storage. It takes time to look through everything, and a lot of it goes in the trash. Be willing to reexamine everything. Don’t keep anything just because it’s familiar. Only keep what’s useful or brings you joy. You can keep the memory (especially of lessons), but throw out the stories around them. More discernment, less judgment.

Let your emotions flow. Let your thoughts flow. Let your very cells process and release. We were built for this… release and flow.

A special thanks to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

Reframing how we remember an event is essential. With a little distance, we can see a bigger picture, and decide which role to carry forward. Were you a victim, or a survivor?   reframing doesn’t usually happen in the moment, at least not at first. While (and shortly after) an event it’s more important to feel everything that comes up. We must feel, before we can release. But down the road… how do you remember it?

Before we start reframing personal events, I want to consider basic life assumptions. “Life is always supposed to make me happy”and “If I’m not happy, I must be doing it wrong” are two of the biggest lies we have been sold. Life was never meant to make us happy, but to make us aware. The more aware we become, the easier it is to be happy, but still, the point of the game is awareness.

The other big lies that needs reframing are “I will reach the goal of happiness” and “Why haven’t I reached a static state of happiness yet?” Otherwise known as destination addiction. Let me clear this up: Life is never in stasis, it is always changing, either in growth or decline. Additionally, the only time we “arrive” in a mortal existence is when we arrive in the grave. Until you are dead, you will be living, which involves constant change.

The point is this: Stop beating yourself up about not “being happy” all the time, or not “being there” yet. There is always a deeper level of awareness, always room for growth. Just like eating and drinking regularly to sustain the body, we need to regularly, and consciously, digest our thoughts and emotions. That’s all. Reframe how you think about the purpose and mechanics of life, and see what happens.

Now we can take reframing to a more personal lever. Reframing is NOT avoidance. Do not use this technique to avoid dark feelings, or justify an abusive person. After you have fully experienced the emotion of the event, healed the wound, adjusted boundaries as needed, and moved on, you can then decide how to remember it. This applies to everything from hurt feelings up to physical attack.

I know several people who were sexually molested as children. That situation is never okay, and always leaves a scar. As children, they are always the victims of the predators in their lives. As adults, the ones who have released self-blame and victim mentality are more healthy and happy. They aren’t denying it happened, or justifying the abuser, but the trauma no longer defines them. They have moved from victim to survivor.

Our experiences color our lives, but how we choose to remember them is what defines us. It’s okay to have a really rough event, and become the hero that rises above it. It’s so much easier to be the survivor, rather than the perpetual victim. You write your own story. Make yourself a superstar.

Again, the point of life is awareness, not happiness. What do you have in your past that disappointed your happiness meter? What awareness can you gain, looking at the event in hindsight? What gifts of awareness have resulted later in life? Once you can view it with a little distance… It’s worth reviewing your memories. Look at your life events through new eyes, in a new context.

What can you release? How different is your life with a little reframing? You are stronger than anything you have encountered. Remember that. Allow yourself to reclaim your strength.

A special thank to those who have donated – it really helps! If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

Many of us seem to think inner peace results from either a state of mind, or peaceful outer circumstances. What if that’s only part of it, and a small part, at that? What we experience as emotion is simply chemical reactions in the body. What if these chemicals are the most important thing? What if inner peace really is peace within our bodies?

We all know that outer stimuli cause emotional reactions. Being chased by a lion releases the adrenaline for fight or flight. Even reading something about politics can make your blood boil, as the chemicals of anger saturate the body. Sexual arousal can be a consequence of a visual image, or even just a thought. But what if it works the other way, also? The chemicals cause the thoughts. Chemical imbalance isn’t a new concept for sever depression and anxiety, but it may be more subtle, and important to everyone with a body.

The ego plays a supporting role here, because its job is to maintain our stories, whatever those stories are. When we get intuitive information, the ego tries to make it fit into our existing storyline. When we get chemicals of emotion, it does the same thing. If the chemicals of anger are felt, the ego looks for a story to go with the emotion. That’s what we pay it for.

So, if you’re happily driving to work, then suddenly feel angry, you make up a reason. “I hate my job!” “My spouse always upsets me!” “That political commercial is turning my stomach!” When in reality, it wasn’t anything on the outside. Maybe your breakfast just hit your liver, and it’s talking to you the only way it can. Maybe we need to spend more time listening to our bodies, and less time looking outside for a story.

Clarity and peace are mental, but also physical. We need to pay attention to both body and mind, to feed each properly, and keep each clean and clear. Most of us put the body last, but maybe it’s the foundation of our overall wellbeing. We have been taught to ignore our bodies in industrialized countries. We are expected to use our will power to force our bodies to look or act a certain way, regardless of how we actually feel. Not only that, but our food and water has been altered almost beyond recognition to our bodies. It no longer promotes health.

There isn’t one specific diet that will benefit all. Some thrive as vegans, some really need meat. But there are a few things that all of us should avoid: GMO, factory farmed meat, processed sugar, alcohol and recreational drugs, and excess of any kind. These things aren’t healthy for any body, not even your pets. Our bodies weren’t designed for what has become “normal”. What’s worse, GMO and factory farmed meat (usually fed GMO) aren’t required to be labeled as such in the USA. If it’s not labeled organic, then it’s probably GMO. Care enough about your own health to do some research before you buy.

Emotional chemicals were meant to be fleeting in nature, used as feedback as a teaching tool. Anger lets us know a personal boundary has been violated – we feel the surge of anger, notice where something went wrong, and it dissipates naturally. With our diets gumming up the process, emotional chemicals can’t leave the system as quickly or completely as they should. Additionally, the body itself is sending distress signals in the form of chemicals. It’s just a big chemical soup inside. Ew.

The discussion can go further, by looking into the gut-brain ties. The gut is considered the second brain, and healing the gut makes significant improvements in cognitive abilities. In many spiritual traditions, we are taught we have three brains: the brain, the gut, and the heart. In my observation, we need to heal both the mind and the gut, before we can reach the wisdom of the heart.

Instead of searching for inner peace in our circumstances, let’s focus on creating it in our bodies. Befriend your body. Treat it like the center of wisdom and awareness it is. Pay attention to how your diet affects your emotions. Your body is talking. Are you listening?

A special thank to those who have donated… If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

As I was doing yoga today, it occurred to me that I have been misunderstood. Not by everyone, of course, but by enough that I feel compelled to clarify. I write, both blog and books, based on my own experiences and observations (I think everyone got that part), and how they apply to my personal path. My path is self-mastery and embodiment. Yours may be different. Use whatever resonates with you, and leave the rest. Seriously, only you know what direction you need to go.

Self-mastery isn’t a destination, it is a constant evolution. Every time I find my way to the edge of something, reality expands. It’s a constant journey, with introspection at the center. It’s self-improvement at every level. It’s a driving need to touch my own soul; to relinquish ego constructs, so this beautiful body-temple can hold more of my very essence. It is unending, and worth every second. I am my mission.

The thing I want to clarify is judgement vs. discernment. Not everyone is on a path of self-mastery, and I know this. Hedonism isn’t “wrong”, it’s just the opposite direction. Nothing you ever do as a conscious choice is wrong, but it needs to be conscious, so you can discern if it is in alignment with where you want to go. Never let anyone tell you you’re on the wrong path. Yes, it might be the more difficult one, but all I’m concerned with is awareness.

My Grandma was amazingly strong, and her stories always had an impact. In her late 20s, still unmarried, her severe shyness turned into extreme anxiety. Now, she had every reason for shyness and anxiety. She endured a lifetime of abuse (including sexual), and got to witness the same with her eight younger siblings. One day, her favorite Aunt & Uncle came to visit. Hearing the knock at the door, she immediately hid under her bed, when she had an epiphany. If she kept up this behavior, she knew it would end by eventually being institutionalized. She decided, at that very moment, to make different choices. She was now aware of the bigger picture.

I’m sure it wasn’t easy, but she managed to find ways to calm herself, and eventually led a normal life. The combination of awareness and choice helped her overcome her phobia, and to set her own course in life. She inspires me to this day. If you have ever been gripped by fear, you know the determination it takes to break away. This story might be the foundation of all my writings. Awareness and choice. Thanks, Grandma (1916-1990).

Neither one of her options were wrong, but once she had her head above water (awareness), she decided against the more difficult life she was heading for. My point is always this: Look at where you are, look at where you want to be, make choices (and changes) accordingly. Only you know where you want to end up. Only you can change your  actions to align with your goal. Only you know your “best” path.

So, if you want a lifetime to pursue pleasures of the flesh, then go for it. It isn’t “wrong”, and you only have your own Higher Self to answer to. It’s between you and You. My guess is, if you are reading these words, at least part of your journey is about awareness (self-mastery). And if any of my ramblings can ease your process, then I am truly honored to walk this path with you.

A special thank to those who have donated… If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

Having hot flashes in your chakras? Followed by a cold wave? It’s happening, and you aren’t alone. It’s completely different than the standard hot and cold sensations we’ve experienced in the past. These hot flashes are definitely centered in various chakras, and you can feel the energy surging through the body.

The heat is almost unbearable. It feels like everything old is being cleansed by fire, from the inside. Then the energy surge can be felt up the spine, and blood rushes to the face, feet, and hands. This isn’t something I can sleep through. It wakes me several times a night. It happens at random times during the day also, but it isn’t quite as jarring when I’m already awake.

As I understand it, these are kundalini activations, meant to move out the old, and make room for the new. I’m exhausted today, because last night I spent ALL my dreamtime working with my Higher Self to integrate these new codes. I usually work some while I sleep, but this felt like overtime. So much coming in.

Funny story… at one point, while talking with my Higher Self, she activated my throat and heart chakras. I jumped awake from the heat. As I fumbled back into my body, I heard my one dog panting, and the other one ran for the water dish. This is a planetary ascension, not just a human one. My dogs remind me of that all the time.

The new codes are new geometries to create a new experience. Everything is based on Sacred Geometry, and our world is no different. There has been much talk about our bodies changing from carbon to crystalline base, and now I see how that’s possible. Just do it a little at a time, so the system isn’t overwhelmed. Extra toxins make your body work harder to clean out the old. My system is pretty darn clean at this point, and I’m still exhausted. Many people have been getting various levels of sick, just because the upgrade is a lot to put on an already taxed system.

There are two distinct things going on. First, the incoming codes are just coming in. It’s just evolution. Solar activity and cosmic stuff is way above my pay grade. Second, free will matters. We get to decide if we want to clean out our systems to make evolution easier, or not. We can choose to support the inevitable, or fight the change. Spoiler alert – change always wins.

As I said, this is happening to all Gaia’s creatures. Animals handle it better because they don’t use toxins as recreation, and they don’t have the cache of beliefs to clear. Our free will allows us to build stories, and to dismantle them. It allows us to use the body, or support it. Animals don’t have the ego, so they are just doing whatever feels right (like running for the water bowl at 1 a.m.)

I’m not lecturing, just reminding you that you have a choice. I just want you to be aware these energies are coming in either way, so your choice lies in how you handle it. Yes, there are further choices, mastery choices, like aligning your vibration with your highest timeline. This is the first choice. Beyond whatever you think about the body being a temple, there is no doubt your consciousness is only here as long as you have physical host, your body.

The nice part is that many of the old archetypes have been cleared from the collective consciousness. It is easier to make personal changes now than ever before. Victim mentality, addiction, poverty, power hierarchy, and so many more, have fallen. The conditions will persist for a bit, but the archetypes holding them in place are gone. This means things that used to be a real struggle personally are just easier now. Even if you have tried to shift something before, try it again. Beliefs and patterns shift much easier at this point.

Also, remember that all physicality is all one thing. As we feel these activations in our chakras, Gaia is activating, as well. Earthquakes and volcanos and cold snaps, oh my. We are all feeling the kundalini awaken… feeling the power surge. We were built for this. We are here to ride this wave. Extra sleep, extra water, extra awareness… you got this!

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may like my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

Well, this is interesting… We all know that our thoughts matter to our own life. Our thoughts are the stories that shape our lives, and the quality of our experience. But what happens when we can hear everyone else’s thoughts? What happens when the people around us can hear the dark and negative judgements we hold? It gets loud, and unpleasant.

For several years, I have noticed a direct link between my thoughts, and my balance. I was diagnosed with a neurological condition, which impairs balance and coordination (ataxia), so balance is a weak spot for me. When I dwell on negative thoughts, what little balance I have goes out the window. That gets my attention. It also abruptly moves my thoughts. It’s hard to focus on judgement when you’re about to fall. Survival takes over, and superfluous thoughts dissipate.

In the past few weeks, this phenomenon has accelerated. I can no longer dwell. If I stay in a negative thought pattern for more than a few seconds, I’m paying for it. It’s like someone is actually pushing me, and my body can’t compensate, so down I go. It brings awareness to a whole new level, one I obviously couldn’t find on my own. It’s an instant alarm for thinking off-track. This is actually great, for a number of reasons.

I also need to mention this isn’t “punishment” for “bad” thoughts. The old paradigm was about a punishment and reward system of conditioning. The new paradigm is about awareness and remembering. This instant physical feedback on the quality of my thoughts allows for an expanded awareness. It also lets me choose timelines by showing me what vibration I’m holding. That one is huge. On the evolutionary front, it is prepping us for telepathy. All wonderful things, in my view.

In the past, a person could harbor negative thoughts for years before they would manifest physically. With that long-term exposure to negativity, the physical effects were usually chronic and debilitating, or even deadly. Now, we have an almost instant feedback system… if you are willing to listen. The most fabulous part is that subconscious thought patterns are being disrupted. Interrupting thought patters usually takes a considerable amount of diligence and dedication, and still, some of them hide too deep to find. Not anymore.

The thoughts you think frequently set a certain vibration in motion in your body. It isn’t about good and bad, positive and negative, although those words are pretty much the best we can do within the limits of language. It’s a vibration. Love is at one end, fear at the other, and everything else on a spectrum between. The vibration you hold in your body aligns you with experiences and people at the same vibration. That’s how we choose timelines. Choosing a timeline isn’t about wishing, it’s about holding a frequency. This is important to understand.

When I am suddenly alerted about thinking at a lower vibration, the Universe is saying, “Are you sure this is where you want to be?” Then I have awareness and free will to choose my vibration, my timeline.

When I am faced with this choice, I do three things:
Reframe the issue I’m thinking negatively about
Meditate, or do Ho’opono’pono, to release negativity 
Make a mental gratitude list, to return to the heart

For a current life example, I recently got a really bad haircut. Seems small, but I am ridiculously protective of my hair, so it caused quite a bit of stress. First, I reframed the experience from “done to me” to “done for me”… it made me reconsider what hair means to me, it reminded me (again) to listen to my intuition, it reminded me (again) that it’s okay to outgrow people, etc. Second, I meditated, followed by Ho’opono’pono – visualizing the person or situation, and telling them: I’m sorry, please forgive me, I thank you, I love you. This Hawaiian healing technique is quick and effective. Third, a return to the heart with gratitude… I’m thankful my hair grows quickly, I love how healthy and resilient my hair is, I’m grateful for hair products that heal, etc. Like I said, I’m protective of my hair, so this process was repeated several times for over a week before it really sank in. It’s completely normal to snap back into old thinking. Just keep adjusting until it holds.

Bringing our focus back to the heart, and our vibration back to Love, opens us to telepathy. The more consistently we can hold the still, open heart space, the more receptive we become. Contrary to popular belief, the heart isn’t the seat of emotion, it is the balance point, the void of creation. Please read about the heart HERE. Telepathy is the function of an open heart. Yes, it is quite possible to have an emotional outburst with an open heart, but only briefly. Emotions lower than Unconditional Love will eventually lower your frequency, thus closing your heart. Choose carefully what you dwell on.

All that said, always remember two very important things:
Let people be where they are. Not everyone is at the same place on the path.
Be gentle with yourself. You are learning new skills.
No one is expected to master this in a day. With the instant feedback the process is faster than ever before, but it’s still a learning curve. At this point in my own journey, it’s kind of fun and exciting to learn new things. But I clearly remember wanting to “be” rather than “become”. Spoiler alert – your whole life is about becoming. Ascension is a constant growth process. The good news is that you are built for this.

So, now more than ever, mind your mind. Self-mastery is mental mastery. Be the observer, and think about your thoughts.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may like my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

Before we really get into this one, let’s talk about the structure of our reality. Before a “thing” pops up in our world, it first has to have an energetic blueprint. This applies to all things, whether a physical construct (like a building or a car), as well as thought form constructs (like racism or religion). The energetic blueprint is like the bones holding the structure up. The following relates to thought form constructs, including archetypes, and how they are changing.

Most of what we believe is a result of social conditioning, based on ancient thought forms called archetypes. It has always been quite difficult to escape, change, or even be aware of this influence. This is now changing, rapidly. These thought form constructs reside in the 4th dimension, and as 3D and 4 D dissolve to make way for 5D, both time and archetypes are greatly affected. If time is acting funny, and all of a sudden your priorities have shifted, you aren’t alone. Let your beliefs change. Clinging to the old causes the pain of struggle.

Basically, there’s nothing holding the old together anymore. No more energetic bones to hold up outdated thought forms. Our entire worldview is about to shift as the old archetypes fall. Power hierarchy, money, relationships, racism, any us vs. them mentality, misogyny, marriage, religion, governments, victim mentality, fear… anything based on fear and power over others is no longer supported. Only “ideas” based on love and unity are energetically sound. I want to clarify a few of these…

Money changed from being a physical thing to a thought form when we stopped using gold as currency. First we printed money, then we made it all digital. So, no, money isn’t “real”. Money has alway been used as a way to have power over others, and it isn’t needed at all in a world without power issues. You need fresh air and clean water, not a stockpile of money. The fact that we are charged for what the Earth provides is proof that it’s unnecessary.

Religion, again, is more about power and control than anything else. ALL religions require us to look outside of ourselves for answers, in the form of holy writings, or a deity or savior. Developing a strong inner moral compass requires that we stop looking outside ourselves for answers. We are each fully capable of connecting with a Higher Power, and receiving unique guidance for our unique lives. To truly reach our potential, we can’t spend our time trying to fit into an imposed mold.

Marriage has always been about ownership and obligation. Commitment and love go much deeper. The problem is even when people marry for love, unless they are very aware, they pull in the old archetype. Someone gets possessive, or lazy, because they feel like the knot is tied, so their partner can’t leave. Again, this one has been weakening for a while (divorce rates going up), but now people won’t even see it the same way.

This doesn’t mean these things will disappear overnight, but the supporting structure is gone. Free will and strength of the ego are all that’s holding them in place. For years, many of us have been telling the world that these structures are thinning, but now… there’s just nothing holding this thing up. It’s pretty impressive to witness on the inner planes, actually.

On a practical note, if your priorities suddenly change, let them. Don’t feel obligated to believe what you used to. Money will shift to abundance, which could mean time or community to you. Religion will shift to spirituality, emphasizing our own moral compass. Marriage will shift to commitment, and be based on respect, growth, and support. Let your heart move to a place of Love and unity.

If you are unsure about a life change, close your eyes, and breathe in love and unity. Just breathe consciously for a few minutes, until you are really comfortable with how love feels in your body. Keep your eyes closed, focus on that feeling, then introduce the thought of your change. Does it expand the feeling of love? Or does it bring a dissonant vibration? Your body know’s what it’s doing. It’s the mind we need to work with.

Release the old. Let the new show itself in your reality. All that is unsupported is falling.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may like my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!

Support is never dogmatic. Support is lovingly listening to someone’s needs, acknowledging them, and making appropriate changes to behavior. It’s based on love and communication, not a list of rules to remember. This applies to interpersonal relationships, as well as your relationship with your own body. Would you speak to others the way you speak to yourself? This is a great insight into your relationship with yourself.

The body needs rest, and exercise, and proper diet, but what that means changes daily. Are you listening? Sometimes I need to do yoga, sometimes I need to sleep in instead. I have set time aside for a disciplined exercise program, yet I am receptive and responsive to my body’s needs. Needs change, and so must we. Right now, my body is leading the way. Evolution requires it.

I always double-check anything that may be a craving or addiction, but those things feel different to me than support requests. The body is constantly striving for health and vibrancy, we just need to support that process. No dogmatic lists (diet, exercise, or rest periods), no feeding of addictions (physical, emotional, or energetic), just true support. Listen with love, and act accordingly. 

If you just can’t see your way to really supporting the body, this is a great time for shadow (ego) work. Why don’t you want to offer support to yourself? Self-worth issues? Conflict about being in body? Unresolved childhood trauma? Whatever it is, now is the time to really resolve it. Nothing is stagnant, so you are either supporting life, or supporting death. There is no “just having fun” middle ground anymore. Both are valid choices, and guilt never healed anyone. Just be honest with yourself, and figure out why you act as you do.

Psychologically, the body is listening to every thought we have. How often do you reprimand your body? How often do you thank it? We live in a culture of body-shame, with size and age being the most emphasized. Most of us will have to break the habit of negative self-talk. Start by thanking your body several times a day for it’s amazing service… “Thank you for healing so quickly!” “Thank you for breathing so deeply!” I had a teacher who said even pooping was sacred, and so it is. Have you thanked your body lately for eliminating toxins? It’s always supporting you.

Grounding is helpful for bringing your loving attention back to your body. Sitting in the sun, rubbing your bare feet, or taking a hot bath, with full awareness of supporting the body, can really shift your perspective. Several times a day, I lie flat on my back, and breathe deeply and consciously for a few minutes. Do whatever you need to do to connect with your body.

Dreamtime is used both for travel, and processing the day. If we are exposed to a lot of drama during the day, much of our valuable dreamtime is spent processing. This includes our exposures to television (video), social media, and books. Especially what you put in your head right before sleep. Many of us end the day with one of these things. Be mindful of the quality of your intake.

Sleep is essential for cellular upgrades to integrate. Are you sleeping enough? If not, why not? This culture teaches us that you must be awake and producing something to be of value. That simply isn’t true. When you sleep, your cells can upgrade. Upgraded cells hold more light. Holding more light changes the world around you. When you are in a period of upgrade, sleep is a sacred service to all of humanity.

There is no universal list of do and don’t. Release all your beliefs of a specific diet. True support is about listening. It’s about building a relationship. It’s about gratitude, respect, and trust. It’s the most important relationship you’ll ever have. Give yourself the support you deserve.

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered to your inbox, or you can follow me on Facebook. You may like my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon!