Non-Smoking Break

Stopping to take a breath is always good advise, especially as the old paradigm crumbles. Breathing with intention is even more powerful now that we have entered the Age of Aquarius, an air sign. It doesn’t have to be a complicated process. Here are two easy options:

  1. The Unity Breath – Inhale energy from both above and below (Source & Earth), and let those energies mix in your heart. Exhale that mixed energy to every cell in your body, allowing it to fill you and surround you. Do this for anywhere between 3 breaths and 3 minutes, several times a day.
  2. Divine Source Oxygen – Visualize being surrounded with pure, crystalline energy. Every breath you take draws this light into your body, where it carries oxygen and energy throughout. Visualize this several times a day.

These are the two that resonate with me, but if you want to do a full 30-minute breath meditation, please do. The point being, you only need 30 seconds whenever you remember, to do some intentional breath work. And now is the time for it. Breathe in the new. Let it fill you and surround you. This alone will raise your vibration. This new energy is palpable, and it’s just waiting to be invited in. You deserve a break… breath deep.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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Goodbye 2020

New Year 2021 replace 2020 on the sea beach summer concept

I always spend a couple weeks gathering the lessons I learned from the last year. I know 2020 was really hard for many, so I remind you that I run a bit ahead of schedule. For me, 2020 was full of freedom, liberation, and hope. This was the year I learned to trust in life completely – true faith. I strongly recommend everyone do a yearly review each year. You may be amazed at how much you have learned and grown. Here are a few of my 2020 lessons…

Timing is everything. Following my intuition gives me great timing.
I am supported. Always.
Magnetizing is the only way for me to manifest. And it’s fun to see who shows up.
Growth requires change.
The only things I need to control are which thoughts I dwell on.
Sometimes lessons aren’t about me, but I’m still involved. Holding space is a service.
Turns out a good roommate situation can be more supportive than a partner.
Supporting community supports me.
So far, I do best when I am alone, but together. Single, but in community.
The idea that independence is success is just an outdated concept of privilege.
Life was never meant to be lived as an island.
People are exactly as powerful as they allow themselves to be. (Or as happy, or as abundant, or as free, etc.)
Houses have needs, just like a living being.
Judgement is just fear wrapped in opinion.
We all build our own prisons and limitations out of our judgements.
Being fully supported lets me relax and grow.
Being fully loved lets me relax and heal.
Being around positive people feels expansive. Negativity feels constrictive.
Love doesn’t judge. Embodying love requires releasing all judgement.
Faith is a vibration. I can now hold this vibration.
While many are afraid to die, many more are afraid to live.
I have never been afraid to die, and I am no longer afraid to live.
Truth is usually a paradox on this plane of existence.
Struggle is a gift, suffering can become grace, and a broken heart is where the light enters. We keep breaking our own hearts, until we hold enough light to see our path.
My mental meditations have moved to physical integration.
The new template for the Divine Masculine takes my breath away.
Being fully seen on an energetic level is both beautiful and terrifying.
I am (almost) ready for this new level of intimacy.
Life is living through me.
With a heart of love, and a focus of service, the world moves.
I am blessed to walk this unique path.

2021 holds so much possibility for all. Please visit the energy forecast for 2021 – Year of Revelation & Realignment. I am looking forward to our spiritual progress, and many more amazing lessons. Happy New Year!

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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* Dreaming Reality *

It used to feel like the physical world was more real and solid, and sleeping let me dream my way home. Now it feels like the physical world is a lucid dream. Physical reality is happening in that space where you just begin to fall asleep or just begin to wake up. It’s in the twilight space. The space of shifting consciousness, between sleep and waking. Lucid dreaming is just holding that state during all of your dreamtime.

We can now practice our lucid dreaming while awake. We can act as the observer, and change the course of the dream. If you aren’t there yet, it’s coming. I’m not special, just early. To be effective in this space, as with lucid dreaming, there are a few guidelines. In the observer mind, there is no judgement or fear. Human attachment is based on judgement and fear. Detaching from the story is essential to changing it. Anything you attach to through fear will continue to replay. Focus on the feeling, not the details. Focus on what you do want (expansive), not what you don’t want (restrictive). Please read about the new way to manifest (click here) for more details.

We all build the walls to our own prisons. We pick a story line, then build walls around us and our story to keep us together no matter what. This “pick” usually happens subconsciously, and may involve trauma. Are you willing to release your old story? Are you willing to redefine your whole worldview? If you have spent your whole life with a standing belief (like life is hard), can you step out of the comfort of the known? A new life awaits, beyond that belief.

This may be as easy as a light switch, or it may take a little practice. Stay light and gentle about it. When you fall into the old thinking, just giggle a bit about forgetting, then redirect your thoughts. Lucid dreaming is that way for me. It takes practice and persistence. After all, you’re changing a whole lifetime of practicing the old way. Be kind and encouraging to yourself. Think of it as changing a recurring dream… because that’s what’s happening.

Be sure to spend some time daydreaming about your perfect life. No worrying about how it will happen, or what’s realistic. Dream big. Break as many barriers as you can. Remember, we set our own boundaries in dreams. For some of you, maybe dream of living without doubt. Faith is just trust in life’s path. You got this – I have faith. Dream yourself a new reality.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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* As Above, So Below *

As I have mentioned before, all physical reality is one thing. This is different than the unity consciousness now developing; this is about physical matter. In my Merkaba classes I use a sheet of cloth to explain. Spread out the cloth over your hands, then use your fingers to poke up little mounds. One mound is a car, another a mountain, another a bird, another a person… everything is formed out of the same cloth. This includes all physicality, even planets and stars.

Someone said (can’t remember who) that believing in astrology was like believing in French. Either you understand it or you don’t , but it’s still a language. The planets don’t cause the road to wind, they simply reflect it. It’s just easier to see the road on a map, rather than finding your way as you go. Life is like a ‘can’t see the forest for the trees’ situation. Astrology allows enough distance to see the path we’re on.

Iridology is a healing modality that maps the marks on the iris to find imbalances in the organs. Reflexology uses tightness on the feet for the same purpose. Neither of them imply a cause and effect relationship, they simply use a more accessible system to locate an issue in the body. Why? Because it’s all one system. And it’s so much easier to identify an organ issue by rubbing your feet or looking at your eyes, than to open you up to examine the organ directly.

With all the astrological alignments happening this month, it seemed a good time to talk more broadly about what’s really going on. The astrology is just a reflection of the inner work we’re doing at this point. It is showing us where we are on this path. It is a road map. Even when we feel lost, we can always look above us at the beautiful display of direction.

Side note of a twisted mind – for several years now I’ve noticed that it is overcast during these big planetary events. Now that I live away from the city, I see heavy chemtrail activity the day before the clouds. I giggle at the possibility that “they” are trying to block the energies. Silly humans! Many of us (millions, by now) are consciously acting as mini-stargates, flooding these energies though our bodies. Can’t get outside to see the stars? No worries, the shift is everywhere. It can’t be blocked.

Our consciousness will eventually be able to grasp the unity we hold, even on a physical level. Until then, just know that everyone incarnate at the moment is being rocked with the same energies. The planets are seen by all, so it is a map for all. To figure out where the energy is headed just look up at the map. As above, so below.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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* Subtle Clarity *

32279663 – eye

As we venture toward 2021, thing are starting to come into focus a bit. Gentle waves of awareness are washing over us, leaving little room for old perceptions. It’s a very comforting feeling for me… reminds me of home. Not a planetary physical home, but the vibration I consider home. For me, this shift has been quite lovely. For some, I’m sure the shift in perception has been more like a noisy alarm clock, abruptly disturbing a dream.

Things that seemed a bit far out there for me, now seem totally normal. It makes me think, “Why did I ever question it? Of course it’s the perfect thing!” One personal example is that I relocated this year, and decided this would be a “dry house” (no alcohol, even for visitors). I want to be accommodating to guests, and I don’t want to judge people’s choices, so I used to let people drink whatever they want. Even though I don’t drink, I would even have a bottle of wine around in case it was wanted. When I made the shift to a dry house it wasn’t easy. Most people drink.

Now, after nearly a year with my new rule, I can’t imagine living without it. My senses are more refined, and I am at such peace. It feels more like giving my friends an opportunity to take a little vacation from consumption. All of us are healthier and more grounded. Why did I ever question it? Probably because the first steps in a new direction always feel weird. Change will become more normalized, as we continue to evolve at this accelerated pace.

Part of my own clarity involves the very idea of change. I keep hearing a phrase I used as a flight instructor – fly it all the way to the ground. You see, when people are learning to land a plane, many of them actively fly (change control inputs) until the last few feet, then they just hold whatever they have. This usually results in a hard landing. Fly it all the way down just means keep changing the controls until you are no longer airborne. Keep changing, keep evolving, keep the energy moving for your entire life. Forget about the journey vs. the destination – it’s all journey. Everything is either growing or decaying. You get to choose how much evolution you invite into your life.

Each new clarity brings a warm, cozy wave of peace and gratitude. Some of these gentle epiphanies have to circle back more than once, because I revert into old story lines. Others take only once to hit home, and change my worldview. I always try to hang on the the new perspectives, because I know they are the whispers of my future self. It’s best not to argue with reality, or the future…

My advise is to write your insights down, and revisit them after the Solstice (December 21). Plan on old stories dissolving rapidly in the next month, and 2021 leaving no stone unturned. I hope we can all get to a place where change is good, and personal evolution is normal.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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2021 – Year of Revelation and Realignment

Remember, the yearly energies don’t start right on January 1st. We are already seeing hints of this, and it will be full swing by the March equinox.

NathaJay's avatarWalking In Both Worlds

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”Joseph Campbell

For some months now, every time I try to see into 2021 all I hear is circus music. I sill think that’s how it’s going to look on the 3D stage… clowns endlessly appearing from a tiny car, spectacles of all sorts, death-defying acts… a great show. It will seem very chaotic, like no one is in charge and we are at the whim of fate. The good news is that fate is on our side, and it really works best without middle management.

We are being guided and supported more than we can imagine. If a choice brings tons of roadblocks, stop pursuing it. It may be the wrong direction or just the wrong timing. If you are heading toward your path, things will flow…

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* Anchors *

Shout out to those anchoring in the new reality. I know we all are, but some of us do it as a day job. After years of personal inner work, the focus becomes larger. It’s a whole new level of service to the collective, and sometimes it isn’t easy.

I am happy to see so many new way-showers on the scene, pointing out the importance of choice and shadow work. That is an essential step, and it’s encouraging to see so many doing their work. I am writing this now because none of what’s out there seems to speak to me. Since you are another me, this post is for us. We aren’t alone.

We all know that shadow work and personal development is unending. That said, there comes a time when the focus moves from personal work to mastery. You know this shift has occurred when your personal happiness becomes second to something larger. When you know your happiness is tied to the lifting of the collective vibration. It’s a different kind of work, but some days it’s still tough.

The week of November 11-17 gave us a massive influx of light, bringing all kinds of stuff to the surface. While my world was shaken (adventures in plumbing, and other things) I was able to handle it all easily, because the vibe was so high. The lower density made up for the seemingly endless problems arising. On November 18 the energy fell back to normal. That’s been much harder on me than the intensity. Feels like an energy hangover.

The 3D folks are opposite. The higher the vibe, the worse they feel. I understand this lull is a much needed break for them. It’s necessary to gradually increase the vibe, by bringing it up high, then dropping down to a little higher than it was before. This ratcheting of the energy allows for minimum suffering, and maximum awakenings. Dropping back down is always hard for me.

So, if you are one of those sensitive souls who feel more at home in the higher realms, just know you aren’t alone. I can choose how to frame it, and what to dwell on, but feeling it… feeling it just happens. Yesterday (Nov 20) we had major geomagnetic shifts, which always make me queasy. I didn’t make myself sick by thinking or doing the wrong thing, I can just feel things like that. It’s an actual job to feel things on this level.

We anchor these energies by being consciously aware of how they feel in the body. Maybe at some point it will be a choice to stay at the lower density. Right now, for me, I am feeling it all. Movement helps. Breath-work helps. So far, nothing stops it entirely. Some days are blissful, some days are tough. All I know for sure is that I’m not alone on the planet, and we are supported by a massive invisible team. We were built for this. Thank you for your service.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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2021 – Year of Revelation and Realignment

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”Joseph Campbell

For some months now, every time I try to see into 2021 all I hear is circus music. I sill think that’s how it’s going to look on the 3D stage… clowns endlessly appearing from a tiny car, spectacles of all sorts, death-defying acts… a great show. It will seem very chaotic, like no one is in charge and we are at the whim of fate. The good news is that fate is on our side, and it really works best without middle management.

We are being guided and supported more than we can imagine. If a choice brings tons of roadblocks, stop pursuing it. It may be the wrong direction or just the wrong timing. If you are heading toward your path, things will flow easily. Free will is not the same as we merge into unity. At this point, we can only make our own lives either easier or harder, but evolution is driving. The nice part is we really can’t mess it up. Like spiritual training wheels.

Both collectively and individually, we will find ourselves in an almost constant stream of new awareness, and then the resulting change that awareness creates. For those that love flow and adventure, it will be an exciting time. For those who crave stability and control, it’s an opportunity to find that grounding within. I know how that sounds, being a recovering control freak myself. 2020 at least gave us some practice with letting life flow, and releasing our ego grip on reality. Keep up the good work!

There will be an unprecedented number of “ah-ha” moments in 2021, on every level. This year will tell us with complete certainty that nothing is going back to pre-2020 normal. Ever. Expect changes in your perceptions, behaviors, and emotional reactions. The best way to cope with these shifts is allow yourself to flow with them. Spend more time in quiet contemplation, and be prepared to release the old you. We are simply waking up to our real selves. The illusions built by the ego as coping mechanisms are falling away. Let them fall. Don’t argue with reality.

These “ah-ha” moments will include every aspect of our daily life. With the body, this may mean new ideas about health and habits, or a new relationship with the body. Emotionally, our reactions, as well as our needs, will be different. Mentally, we will be re-framing pretty much everything we thought we knew. Know that change is part of evolution, and is much easier when welcomed. This includes outer changes in job or relationships – what used to work simply may not anymore. It’s okay. You’re being realigned to fit your original purpose. As Joseph Campbell says, “We must let go of the life we have planned, so as to accept the one that is waiting for us.”

There will be much shifting this year. With each change in perception, the outer world will realign to match it. Relocating, changes in relationships and jobs, health changes… everything is shifting to where it ought to be. For those who aren’t shifting much you are already on course, though being the vast minority, plan to see others moving around quite a bit. What comes, let it come; what goes, let it go. Let life move. Let life breathe through you, without having to direct it to satisfy ego structures.

Please note that the chaos is only in the human realm, as we have built our reality on ego structure. Nature is doing great. While humans will invent new ways to deal with the damage we have caused to our biosphere, the Earth is also healing herself. Even as I watch the final leaves fall this autumn, I can see a new glow around everything in nature. When you feel overwhelmed, go outside and really connect to the planet. She’s happily ascending, as planned.

Be incredibly gentle with yourself in 2021. Leave post-it notes on your bathroom mirror: “Be Gentle”. The kinder you are to yourself, the kinder you can be with others, and the smoother this whole year will be. Plan to give yourself time and opportunity to grow at your own pace. This means more contemplation time, and a positive inner dialog. This will be a challenging year for many. The more light you can hold within, the more light you can provide others. You can’t pour from an empty cup.

I recommend getting away from news and social media. The world stage won’t be pretty, and many will be spouting doom and fear. Discover the true power of now by staying present to your own reality, without other’s input. If you choose to go there, cue the circus music. Stay out of blame and judgement, and know that everyone has their own path, which you can’t change. My theme song for the year is “Thank U” by Alanis Morissette. Stay in gratitude, because everything is happening for you, not to you.

Maybe your revelations will include being a multi-dimensional being whose Higher Self is now in charge. Maybe you will notice how strange linear time is. Maybe you will sit back and enjoy getting to the decade we came here for. History will mark this decade as the turning point. 2021 is full of potential, just waiting for us to relax enough to see it.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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Willful Release

We have all heard that there are new frequencies available to all willing hearts. I imagine your inner dialog is similar to mine: Yes! Of course I’m willing to shift! Who wouldn’t want to evolve towards a loving future? But it’s never that simple, is it? We usually want to keep everything we have, and just add more goodness to it. That may be problematic.

All the old mental structures must go, in order to build the new. Notice I said “mental structures“. This is a total change of mind. Thinking as a child, learning it all from scratch. What is money? Religion? Government? Laws? Work? Relationships? Death? Love? It’s time to release our old ways of thinking. All of them. We are ready to be truly free, but we must reevaluate and release these structures on purpose.

This isn’t about taking action in your outer world, only in your mind. No one is suggesting you quite your job, leave your spouse, and abandon your children. However, we are being asked to reexamine our attachment to suffering, and codependency. Which stories in your life bring you suffering or fear? Is martyrdom glorified in any of your stories? What if the situation remained the same, but your inner story changed? What if you had stories that supported your freedom?

This reevaluation may end in outer changes, as all inner changes do, but the focus is on our inner world. The future is too expansive to even get my future-oriented mind around, so the only way to prepare is to get my thoughts in order. We are preparing for another leap in consciousness, so it is best to travel light. Everyone will get there in their own time, and it is just fear and codependency that keeps us attached to certain people. It’s a leap of faith to trust in the process. We were built for this.



Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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* Slow Ego Death *

I know we are all feeling the weight of 2020 upon us like a wet woolen cloak, but this isn’t the only reason it feels so heavy. We are heading into completely new territory as a whole, and things that used to work no longer do. Am I depressed? Did my thyroid quit? Oh wait… this feels reminiscent of falling into the void. Ego death.

At the end of 2008, I experienced a sudden ego death, which I call surfing the void. I wouldn’t recommend losing the ego suddenly like that. It was incredibly jarring, and it took a good seven years to get my feet under me again. This time, as a collective, the ego is slowly dissolving. Much better plan. It has been thinning for several years, but it has finally reached the end of its existence.

We all know people who are so ego-bound you can’t even talk to them. But if you look closely, they are having to spend an unusual amount of energy propping up this facade. The ego structure hasn’t been supported for some time, making people who live there dig in their heels to try to hold it up. Now, the energies are actively washing away the ego structure, like waves erasing footprints on the beach. Yes, some will hold out as long as possible, but the weight of the struggle will eventually bring surrender, and peace.

I find it hard to write, just because there really isn’t much to say on the other side of ego. I have a hard time getting too excited about anything, good or bad. Then I drop back into ego-life, and feel the waves crashing against me, making me small and vulnerable. I don’t shift back and forth on purpose. It just happens with the shifting energy. The ego feels angry or scared, while the ego-less feels blissful and complete.

Along with bliss, there’s a lot of wanting to just be. Sitting in the sun, reading a book, watching dogs play. Without the ego, there simply isn’t a driving force. For now. I suspect we will get a new set of motivations shortly. But the old motivations – usually money, or power, or fame – no longer have the hold they once did. Freedom and sovereignty. We finally get to see what humans were meant to be.

The old ways won’t work, even on a personal level. How ever you used to motivate yourself will no longer work, if it was tied to the ego. For me, service to others is all that still resonates with me. That’s why I write. I want you to know you aren’t alone. We are all witnessing the birth of a new humanity. We were built for this, and we are here at this time for a reason. We are loved and supported in higher realms, more than we can comprehend. Remember that.

As we venture into this new way of being, be gentle with yourself. When you drop back into the ego state, don’t “should” all over yourself (I “should” be doing, thinking, acting differently). This is the inevitable evolution at work, you can’t do it wrong. The smoothest transition is just to release resistance. Let go. Yes, the laundry still needs to be washed, but does it have to happen right now? How many things do we force into being? Forcing will get harder. Wait for the wave of inspiration, then ride it. Let the energy carry you. Ride the wave of the future.

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Please feel free to explore and share the writings on this site. It’s free (donations appreciated!), and it may be helpful to someone you know. Larger topics are listed as pages on the top (not blog posts on the side).

If this info is helpful, you can follow my blog (lower right side of page) to have posts delivered directly to your inbox. You may also enjoy my books, Waking Up Indigo and Walking In Both Worlds, available at Amazon! Please feel free to re-post and share these writings… we are all just walking each other home.

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